146565 chicken roasted south beach diet Recipes

chicken , roasted, cut in 1/2 inch cubes, stalks celery, chopped, grapes, sliced in half, pistachios, shelled and chopped, mayonnaise, salt and pepper

chicken , roasted and deboned (or 2 to 2.5 lbs tenders), olive oil, garlic cloves, angel hair pasta, heavy whipping cream, fresh basil , a small handful, chopped, parmesan cheese, grated, salt, pepper

water, egg noodles, frozen mixed vegetables, white meat chicken, cubed, low-fat cream of mushroom soup, tomato paste, paprika

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

extra virgin olive oil, balsamic vinegar, fresh thyme, chopped or 1/2 tsp dried thyme, chopped fresh basil or 1 tsp dried basil, salt, pepper

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

pre-cooked canadian bacon, eggs, freshly grated parmesan cheese, black pepper

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

italian sausage, green peppers, onion, eggs, parmesan cheese

roasting chicken, balsamic vinegar, olive oil, chopped fresh sage plus 2 large fresh sage sprigs, chopped fresh rosemary, garlic cloves, minced, leeks, trimmed (white and pale-green parts only), halved lengthwise, canned low-salt chicken broth

chicken roasted, cornmeal for polenta, water, sugar, balsamic vinegar, orange juice, fresh thyme, cinnamon, whole allspice, black peppercorns, star anise, dried figs , such as black mission halved lengthwise, fresh parsley chopped

chicken , roasting, meat only, healthy choice cream of mushroom soup, onions - raw, cheddar cheese, hellmans light mayo, brocolli

tomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute