146045 chicken roasted beach diet Recipes
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chicken pieces and16 Morechicken pieces, roasted curry powder (see recipe for curry powder), lemon juice, garlic cloves, crushed, gingerroot, crushed, salt, ground black pepper, chili powder, cardamoms , split open, curry leaves, cinnamon stick, broken up, onion, sliced, oil, tomato paste, water, thick coconut milk45 min, 17 ingredients
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chicken broth or 2 quarts vegetable broth and11 Morechicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)1 hour 20 min, 12 ingredients
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boneless, skinless chicken breast and10 Moreboneless, skinless chicken breast, sliced smoked ham, divided into 4 portions, sliced reduced fat swiss cheese, divided into 4 portions, egg whites, buttermilk, dijon mustard, bread crumb, grated parmesan cheese, salt, black pepper, lemon wedges11 ingredients
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low-fat ricotta cheese (part skim), dried oregano and9 Morelow-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese45 min, 11 ingredients
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whole, organic chicken - roasted, roasted chicken stock and20 Morewhole, organic chicken - roasted, roasted chicken stock, bones from roasted chicken, onion, quartered, ribs of celery, carrots, peeled and chopped, a few sprigs fresh thyme, sea salt and whole peppercorns, water, just enough to cover, roasted chicken noodle soup, butter, onion, chopped, garlic, minced, ribs celery, diced, carrots, peeled and diced, yukon gold potato, peeled and diced, fresh thyme leaves, chopped, a dash of tumeric (adds a lovely golden color), roasted chicken stock, splash of cream, kosher salt , to taste, fresh fettucine noodles , cut into 1 inch pieces2 hour , 22 ingredients
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roasting chicken , roasted in oven in a covered pan. skin... and13 Moreroasting chicken , roasted in oven in a covered pan. skin, bone and cut into bite size pieces. save stock, chicken piece, diced celery, chopped cashews, cream of chicken soup, lemon juice, chopped onion, cooked rice, pepper, salt, mayonnaise (do not use non-fat or low-fat), water, chicken stock (left over from roasting chicken), crushed potato chip (i prefer fresh bread crumbs tossed with butter)50 min, 14 ingredients
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Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Dietgrilled chicken breasts, thinly sliced , 3- 6 oz breasts and4 Moregrilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced15 min, 5 ingredients
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Indian Spiced Grilled Chicken (South Beach Diet Phase 1)nonfat plain yogurt or 3/4 cup low-fat plain yogurt and8 Morenonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil30 min, 9 ingredients
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Chicken Roasted on Leeks and Sage Sprigsroasting chicken, balsamic vinegar, olive oil and5 Moreroasting chicken, balsamic vinegar, olive oil, chopped fresh sage plus 2 large fresh sage sprigs, chopped fresh rosemary, garlic cloves, minced, leeks, trimmed (white and pale-green parts only), halved lengthwise, canned low-salt chicken broth8 ingredients
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Roasted Chicken with polenta and balsamic-poached figschicken roasted, cornmeal for polenta, water, sugar and9 Morechicken roasted, cornmeal for polenta, water, sugar, balsamic vinegar, orange juice, fresh thyme, cinnamon, whole allspice, black peppercorns, star anise, dried figs , such as black mission halved lengthwise, fresh parsley chopped13 ingredients
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Chicken Divan (Jen's)chicken , roasting, meat only and5 Morechicken , roasting, meat only, healthy choice cream of mushroom soup, onions - raw, cheddar cheese, hellmans light mayo, brocolli6 ingredients
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Chicken Enchiladasyellow onion, diced, oil (i use canola) and11 Moreyellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese1 hour 25 min, 13 ingredients
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Chicken and Lentil Stew (South Beach Diet Phase 2)extra virgin olive oil, onion, finely chopped and11 Moreextra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)40 min, 13 ingredients
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Tropical Glazed Chicken - South Beachchicken broth, pineapple juice concentrate, thawed and7 Morechicken broth, pineapple juice concentrate, thawed, coarse grain dijon mustard, garlic clove, minced, chopped fresh sage, mustard powder, ground red pepper, honey, boneless skinless chicken breast34 min, 9 ingredients
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Roast Beef (Or Chicken or Pork or Duck) Saladred onion, sliced very thin, olive oil, sugar and10 Morered onion, sliced very thin, olive oil, sugar, tomatoes, halved, olive oil, sixteen-oz can cannellini beans, drained and rinsed, scallion, chopped, cooked meat (such as roast chicken or rare roast beef, torn or sliced into strips), extra virgin olive oil, dijon mustard, sherry wine vinegar or 3 tbsp wine vinegar, minced rosemary, chopped basil35 min, 13 ingredients
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Dressed-Up Deli Chicken (Better Homes and Gardens)roasted deli chicken (pre-roasted, plain flavor) and2 Moreroasted deli chicken (pre-roasted, plain flavor), mixed fresh herbs (such as thyme, sage, oregano, mint, lavender leaves, and parsley... and edible flowers if desired), balsamic vinaigrette or 1/3 cup olive oil and vinegar dressing3 min, 3 ingredients
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