164129 chicken roasted roll south beach Recipes
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canola oil, fresh ginger, minced, onion, thinly sliced and8 Morecanola oil, fresh ginger, minced, onion, thinly sliced, reduced-sodium chicken broth, red pepper flakes, head napa cabbage, thinly sliced (about 3 cups), shrimp, peeled and deveined, asian fish sauce, lime zest, lime juice, fresh cilantro, chopped or 1/2 cup chopped scallion27 min, 11 ingredients
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frozen puff pastry (or 14 oz flaky pastry, which is about... and16 Morefrozen puff pastry (or 14 oz flaky pastry, which is about 400 g), whole chicken , 4 1/2 lbs (about 2.3 kg, do not use breasts only, see directions), water (750 ml), instant chicken bouillon granules (45 ml), sago (100 ml), flour (45 ml), garlic and herb seasoning, dried (or similar seasoning, 15 ml), fresh garlic cloves, crushed and chopped, fresh coarse ground black pepper (10 ml), ground nutmeg, fresh (7 ml), fresh lemon juice (juice of 1/2 lemon, 45 ml, or use lime juice), any seasoning salt , to taste (or ordinary salt, 5ml), fresh thyme leave (or 2 tsp dried ), chopped fresh rosemary (or use 2 tsp dried ), eggs, good quality sliced ham (120 g)2 hour , 17 ingredients
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dry white wine and6 Moredry white wine, snipped fresh thyme or 1/2 tsp dried thyme, crushed, boneless skinless chicken breast halves, prosciutto , trimmed of fat (about 1 oz total), fontina cheese, thinly sliced, roasted red sweet peppers , cut into strips (about 1/2 cup), fresh thyme (optional)40 min, 7 ingredients
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South Beach Herb-Marinated Chicken
boneless skinless chicken breast halves, white wine and6 Moreboneless skinless chicken breast halves, white wine, extra virgin olive oil or 2 tbsp canola oil, white vinegar, basil, dried, crushed, oregano or 1 tsp tarragon, onion powder, garlic cloves, minced40 min, 8 ingredients -
South Beach Diet Grilled Raspberry Chicken
raspberry vinegar, red wine, worcestershire sauce and7 Moreraspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)16 min, 10 ingredients -
South Beach Chicken and Raspberry Spinach Salad
raspberry vinegar or 1/4 cup white wine vinegar and9 Moreraspberry vinegar or 1/4 cup white wine vinegar, extra virgin olive oil, honey, orange rind, finely shredded, salt, fresh ground black pepper, boneless skinless chicken breast halves (about 12 oz total ), torn spinach or 8 -10 cups torn mixed greens, raspberries, papayas, peeled, seeded, and sliced or 2 medium nectarines, pitted and sliced30 min, 10 ingredients -
Chicken Quesadillas (South Beach Style)
whole wheat tortillas and6 Morewhole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper30 min, 7 ingredients -
South Beach Summer Chicken Tagine
garlic cloves, finely chopped, lemon zest, finely chopped and13 Moregarlic cloves, finely chopped, lemon zest, finely chopped, chopped fresh parsley, ground coriander, ground cumin, ground cinnamon, fresh ground black pepper, olive oil, boneless skinless chicken breasts, cut into 1-inch cubes, onion, chopped, no-salt-added diced tomatoes , with juices, fresh lemon juice, zucchini, cut into 1/2 inch cubes, pitted medium green olives, halved, salt50 min, 15 ingredients -
South Beach Diet Black Bean Soup (Phase I Friendly)
olive oil, onion, chopped, garlic clove, chopped and7 Moreolive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )17 min, 10 ingredients -
South Beach Diet Flax Cracker
flax seed meal and3 Moreflax seed meal, water (or 2 tbsp chicken broth and 2 tbsp ), spices, salt5 min, 4 ingredients -
South Beach Turkey Sausage and Pear Stuffing
extra virgin olive oil and11 Moreextra virgin olive oil, whole grain bread, cut into cubes (about 12 oz of bread, around 4 cups cubed ), sweet italian turkey sausage, reduced-sodium chicken broth, stalks celery, coarsely chopped, onion, coarsely chopped, bosc pear, coarsely chopped (may substitute anjou or bartlett), fresh sage, chopped, egg, lightly beaten, fresh parsley, chopped, salt, fresh ground black pepper1 hour 5 min, 12 ingredients -
Asian-Style Chicken Salad Rolls
roasting chicken, green onions, thinly sliced and9 Moreroasting chicken, green onions, thinly sliced, carrot , cut into small thin strips, salted cashews, roughly chopped, bread roll, to serve, olive oil, sesame oil, light soy sauce, rice vinegar or 1 tbsp white wine vinegar, caster sugar, garlic clove, crushed15 min, 11 ingredients -
Asian Chicken Salad Rolls
roast chicken, green onions, thinly sliced and9 Moreroast chicken, green onions, thinly sliced, carrot , cut into small thin strips, salted cashews, roughly chopped, bread roll, olive oil, sesame oil, light soy sauce, rice vinegar or 1 tbsp white wine vinegar, caster sugar, garlic clove, crushed32 min, 11 ingredients -
Rolled Chuck Roast Stuffed With Garlic and Shallots
beef chuck, roast rolled, shallots, garlic cloves, water and7 Morebeef chuck, roast rolled, shallots, garlic cloves, water, dry beef bouillon, worcestershire sauce, kitchen bouquet (browning & seasoning sauce), garlic powder, kosher salt, cracked black pepper, crushed dried rosemary2 hour 20 min, 11 ingredients -
Chicken Lasagna Rolls With Chive-Cream Sauce
lasagna noodles, cream cheese, softened, milk and7 Morelasagna noodles, cream cheese, softened, milk, romano cheese or 1/4 cup parmesan cheese, grated, fresh chives, snipped, cooked chicken, chopped, frozen chopped broccoli, thawed and drained (1 cup), roasted sweet red pepper, bottled, drained and sliced, ground black pepper, pasta sauce1 hour 20 min, 10 ingredients
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