231689 chicken roasted red south beach diet Recipes

  • Mediterranean Skillet Cod (South Beach Diet Phase 1)
    extra virgin olive oil and
    9 More
    extra virgin olive oil, zucchini , cut into 1/4 inch slices, onion, thinly sliced, garlic cloves, minced, salt, fresh ground black pepper, diced tomatoes, drained, roasted red pepper, thinly sliced (or preferred 2 pequillo peppers, from a jar, thinly sliced), cod , fillets (4-6 oz fillets), fresh parsley, chopped
    45 min, 10 ingredients
  • Chicken with Asparagus and Roasted Red Peppers
    chicken broth, boned and skinned chicken breast halves and
    7 More
    chicken broth, boned and skinned chicken breast halves, salt and pepper to taste, fresh asparagus, trimmed and cut into 2 inch pieces, roasted red peppers, drained and chopped, garlic, minced, chopped roma (plum) tomatoes, balsamic vinegar , or to taste, shredded mozzarella cheese
    40 min, 9 ingredients
  • Chicken with Asparagus and Roasted Red Peppers
    chicken broth, chicken breast, asparagus and
    6 More
    chicken broth, chicken breast, asparagus, roasted red peppers, drained and chopped, garlic, tomato, chopped, balsamic vinegar, mozzarella cheese, shredded, onion, chopped
    9 ingredients
  • Roasted Red Pepper Sauce for Pasta
    roasted red peppers, coarsely chopped (see directions for... and
    9 More
    roasted red peppers, coarsely chopped (see directions for roasting below), olive oil, carrot, scraped and chopped, stalk celery, chopped, red onion, chopped garlic, ground fennel (can use mortal and pestle-i keep a separate cheap electric coffee grinder just for spices), dried basil, fat-free chicken broth or 1 can vegetable broth, salt and pepper
    1 hour , 10 ingredients
  • Roasted Red Pepper Chicken Pasta
    roasted red peppers, boneless skinless chicken pieces and
    10 More
    roasted red peppers, boneless skinless chicken pieces, olive oil, fresh parsley, diced onion, minced garlic cloves, basil, oregano, crushed red pepper flakes, bay leaves, whole wheat pasta, olive oil (optional)
    55 min, 12 ingredients
  • Roasted Red Pepper Soup
    roasted red peppers, chicken broth, sliced fresh mushrooms and
    6 More
    roasted red peppers, chicken broth, sliced fresh mushrooms, dried basil, dried oregano, garlic powder, salt, ground black pepper, fresh cheese tortellini, uncooked
    30 min, 9 ingredients
  • Roasted Red Pepper Soup
    roasted red peppers, chopped, carrots, shredded and
    14 More
    roasted red peppers, chopped, carrots, shredded, garlic cloves, minced, sweet onion, chopped, cayenne pepper, chili oil (optional), ground pepper, sea salt, butter or 8 tbsp margarine, -divided, olive oil, all-purpose flour, chicken broth, evaporated milk (not sweeted condensed!), milk, water, very crunchy crouton
    1 hour , 16 ingredients
  • Roasted Red Pepper Bisque (Soup)
    roasted red peppers, peeled and seeded and
    11 More
    roasted red peppers, peeled and seeded, yellow onions, large dice, celery, large dice, leek, sliced and rinsed, garlic, chopped, tomato paste, chicken stock, heavy cream, clarified butter, chevre cheese, roux, salt & white pepper
    1 hour , 12 ingredients
  • Roasted Red Pepper Sauce
    roasted red pepper , preferably piquillo peppers (2 oz) and
    2 More
    roasted red pepper , preferably piquillo peppers (2 oz), vegetable broth or 1 cup chicken broth, plain yogurt (can use greek)
    20 min, 3 ingredients
  • Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet
    grilled chicken breasts, thinly sliced , 3- 6 oz breasts and
    4 More
    grilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced
    15 min, 5 ingredients
  • Chicken, Roasted Red Pepper and Goat Cheese Lasagna Chicken, Roasted Red Pepper and Goat Cheese Lasagna
    olive oil, onion, diced, garlic cloves, chopped and
    21 More
    olive oil, onion, diced, garlic cloves, chopped, red pepper flakes (optional), diced tomatoes, tomato paste, balsamic vinegar, oregano, salt , to taste, pepper , to taste, chicken, cooked and shredded, parsley, chopped, lasagna noodles, butter, flour, milk, nutmeg (optional), goat cheese, basil, sliced, roasted red peppers, part-skim ricotta cheese, feta, crumbled, mozzarella cheese, shredded, parmesan cheese, grated
    1 hour 40 min, 24 ingredients
  • South Beach Asian Cole Slaw South Beach Asian Cole Slaw
    south beach ranch dressing, no-sugar-added peanut butter and
    3 More
    south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts
    3 hour 10 min, 5 ingredients
  • Chicken Scaloppine With Roasted Red Pepper Ratatouille Chicken Scaloppine With Roasted Red Pepper Ratatouille
    chicken cutlet, pounded thinly and
    13 More
    chicken cutlet, pounded thinly, roasted red pepper, peeled seeded and chopped, roasted yellow pepper, peeled seeded and chopped, mushroom, sliced, garlic cloves, chopped, black olives, pitted and halved, capers, low-sodium low-fat chicken broth, lemon juice, olive oil, plus extra, parmesan cheese, breadcrumbs, oregano, salt and pepper
    20 min, 14 ingredients
  • Chicken Breast Stuffed with Feta, Spinach and Roasted Red Pepper Chicken Breast Stuffed with Feta, Spinach and Roasted Red Pepper
    chicken breast, feta cheese, roasted red pepper, spinach and
    3 More
    chicken breast, feta cheese, roasted red pepper, spinach, olive oil, lemon pepper, garlic powder
    7 ingredients
  • Roasted Red Pepper Chicken Wraps Roasted Red Pepper Chicken Wraps
    chicken breasts and
    14 More
    chicken breasts, clubhouse rub marinade (i used the hickory 1 but any flavor will work), olive oil, cheese (of your choice), tortillas (preferably flavored ones ), plain yogurt, mayonnaise or 1 tbsp miracle whip, mustard, asian chili-garlic sauce (found in supermarkets with other asian foods), roasted red peppers, chopped finely, fresh basil leaves, chopped finely, fresh chives, chopped finely, cumin, salt , to taste, black pepper , to taste
    30 min, 15 ingredients
  • Chicken and Roasted Red Bell Pepper Lasagna Chicken and Roasted Red Bell Pepper Lasagna
    roasted red bell peppers, drained, prepared alfredo sauce and
    9 More
    roasted red bell peppers, drained, prepared alfredo sauce, freshly grated parmesan cheese, red pepper flakes, chopped cooked chicken, chive and onion cream cheese, frozen chopped spinach, thawed and squeezed dry, garlic salt, black pepper , to taste, no-boil lasagna noodles, shredded italian three-cheese blend
    21 min, 11 ingredients
  • Roasted Red Pepper, Corn and Black Bean Soup Roasted Red Pepper, Corn and Black Bean Soup
    chicken broth, black beans, rinsed and drained and
    9 More
    chicken broth, black beans, rinsed and drained, roasted red peppers, drained and diced, corn, chopped onions, dried thyme, crushed red pepper flakes, allspice, diced ham, uncooked long grain rice, salt and pepper
    4 hour 10 min, 11 ingredients
  • Sausage, Artichoke and Roasted Red Pepper Rotini Sausage, Artichoke and Roasted Red Pepper Rotini
    whole wheat pasta (i used rotini) or 1 (13 1/4 oz) box wh... and
    7 More
    whole wheat pasta (i used rotini) or 1 (13 1/4 oz) box whole wheat blend pasta (i used rotini), sausage , sliced in coins (i used chicken ), roasted red peppers, sliced, artichoke hearts, caesar salad dressing, milk, shredded parmesan cheese, cracked pepper
    30 min, 8 ingredients




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