Directions:
- Puree the peppers in a food processor.
- Transfer to a bowl and whisk in the broth and yogurt.
- Simmer 10 minutes to reduce and thicken; cook meatballs or other meat or chickpeas in this sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.19 Kcal (223 kJ) | ||
| Calories from fat | 15.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 1% | |
| Sodium | 324.9mg | 14% | |
| Potassium | 132.91mg | 3% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 4.2mg | 23% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.46 Kcal (245 kJ) | ||
| Calories from fat | 16.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 1% | |
| Sodium | 357.09mg | 14% | |
| Potassium | 146.07mg | 3% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 2.66g | 10% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 1.86g | 3% | |
| Vitamin C | 16.8mg | 25% | |
| Iron | 4.6mg | 23% | |
| Calcium | 30.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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