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Chicken, Roasted Red Pepper and Goat Cheese Lasagna Recipe

Chicken, Roasted Red Pepper and Goat Cheese Lasagna Recipe

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Chicken, Roasted Red Pepper and Goat Cheese Lasagna

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Ingredients:

Serving

Directions:

Heat the oil in a pan over medium heat. Add the onion and saute until tender, about 5-7 minutes.
Add the garlic and red pepper flakes and saute until fragrant, about 1 minute.
Add the tomatoes, tomato paste, balsamic vinegar, oregano, salt and pepper and bring to a boil.
Reduce heat and simmer until the sauce starts to thicken, about 15-20 minutes.
Mix in the chicken and parsley and set aside.
Start cooking the noodles as directed on the package.
Heat the butter in a saucepan over medium heat until it is bubbling and it has turned a light golden brown.
Mix in the flour and let simmer until it returns to a light golden brown.
Mix in the milk, nutmeg and goat cheese and heat until it thickens.
Lightly grease the bottom of a 9 x13 inch baking dish.
Place a layer of noodles in the dish followed by 1/2 of the tomato sauce.
Place another layer of noodles over the tomato sauce.
Sprinkle 1/2 of the feta, 1/2 of the chopped basil and 1/2 of the roasted red peppers over the noodles.
Spoon half of the ricotta in small spoonfuls over the noodles.
Spoon 1/3 of the bechamel sauce over the layer.
Place another layer of noodles over this.
Repeat this sequence and top with a final layer of noodles, the remaining bechamel sauce and top with the mozzarella and parmesan.
Bake in a preheated 350F oven until the top is golden brown and the sides are bubbling, about 35-50 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.37 Kcal (1622 kJ)
Calories from fat	228.65 Kcal
		% Daily Value*
Total Fat	25.41g	39%
Cholesterol	70.3mg	23%
Sodium	672.41mg	28%
Potassium	363.27mg	8%
Total Carbs	17g	6%
Sugars	4.98g	20%
Dietary Fiber	1.47g	6%
Protein	22.69g	45%
Vitamin C	48.5mg	81%
Iron	11mg	61%
Calcium	508.4mg	51%

Amount Per 100 g
Calories	170.09 Kcal (712 kJ)
Calories from fat	100.4 Kcal
		% Daily Value*
Total Fat	11.16g	39%
Cholesterol	30.87mg	23%
Sodium	295.25mg	28%
Potassium	159.51mg	8%
Total Carbs	7.47g	6%
Sugars	2.19g	20%
Dietary Fiber	0.65g	6%
Protein	9.96g	45%
Vitamin C	21.3mg	81%
Iron	4.8mg	61%
Calcium	223.2mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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