231204 chicken red roll south beach diet Recipes

chicken breasts, boneless and skinless cut into pieces, canola oil, onion, diced, garlic cloves, minced, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth or 1/2 cup water, salt, pepper

chicken breasts, cut into bite-size pieces, salt, ground black pepper, onion, chopped, garlic clove, minced, chicken broth, ground paprika, broccoli florets, whole wheat linguine, nonfat sour cream

chicken fillets, diced, parsley, coriander, fresh white breadcrumbs, sheets puff pastry

chicken breast halves, ham slices, american cheese, eggs, beaten, shortening or 2 tbsp oil, cream of mushroom soup (undiluted ), breadcrumbs

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk

extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

red wine , such as cabernet-zinfandel blend, all-purpose flour, sugar, dark cocoa powder, baking powder, baking soda, salt, soybean vegetable oil, sour cream, whole eggs, vanilla extract, red wine , such as cabernet-zinfandel blend, heavy cream, semisweet chocolate couverture, finely chopped, light corn syrup, egg whites, sugar, cabernet wine powder, unsalted butter, softened, amarena cherries

red onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper

red onion, finely diced, garlic, minced, extra virgin olive oil, cucumber, peeled, seeded, finely diced, tomatoes, finely diced, fresh basil, chopped, balsamic vinegar

chicken, frozen dumplings , cut into strips, cream of celery soup (campbell s), cream of chicken soup (campbell s), onions, carrots, diced, frozen peas, creole seasoning (tony cachere s), hot sauce

chicken breasts, skinned , boned, prosciutto, spinach , use 1/3 of the frozen, chopped, chicken broth (or homemade ), mushrooms, pieces and stems, grated parmesan cheese, garlic powder, hot paprika, angel hair pasta or 8 oz pasta, you like

coarsley chopped fresh parsley, red wine vinegar, fresh lemon juice, dijon mustard, extra virgin olive oil, salt, fresh ground black pepper, garlic clove, minced, red potato, salt, diagonally cut green beans, cubed cooked chicken, chopped red onions, gourmet salad greens

chicken flavored ramen noodles, fresh spinach leaves torn into bite sized pieces, cooked cubes chicken, red seedless grapes halved, diced red bell pepper, chopped cashews, crumbled blue cheese, minced garlic, olive oil, lemon juiced, mayonnaise, red bell pepper cut into rings

chicken breast, red bell pepper, sliced and cut into bite-sized pieces, pesto sauce mix, water, oil, linguine

boneless skinless chicken breasts, coarse salt, cracked black pepper, hot red pepper flakes, garlic, chopped, fresh rosemary, chopped, fresh lemon , juice of, extra virgin olive oil