230521 chicken red roll south beach Recipes

  • South Beach Diet Oatmeal Pancakes
    rolled oats, nonfat milk and
    7 More
    rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt
    45 min, 9 ingredients
  • South Beach Indian Chicken
    chicken breasts, boneless and skinless cut into pieces and
    10 More
    chicken breasts, boneless and skinless cut into pieces, canola oil, onion, diced, garlic cloves, minced, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth or 1/2 cup water, salt, pepper
    20 min, 11 ingredients
  • Chicken and Rolled Dumplings
    chicken (bone-in or whole fryer), water, onion, whole and
    6 More
    chicken (bone-in or whole fryer), water, onion, whole, carrots, stalks celery, self-rising flour (or ), shortening (or butter), milk (or butter ), salt , pepper, and rosemary to taste and flour (about 1/4 cup for thickening)
    55 min, 9 ingredients
  • Chicken Sausage Rolls
    chicken fillets, diced, parsley, coriander and
    2 More
    chicken fillets, diced, parsley, coriander, fresh white breadcrumbs, sheets puff pastry
    45 min, 5 ingredients
  • Chicken 555
    chicken, red chili powder, turmeric powder, black pepper and
    6 More
    chicken, red chili powder, turmeric powder, black pepper, coriander powder, ginger-garlic paste, peanut powder, tamarind paste, salt, oil (for deep frying)
    45 min, 10 ingredients
  • Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet
    grilled chicken breasts, thinly sliced , 3- 6 oz breasts and
    4 More
    grilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced
    15 min, 5 ingredients
  • South Beach Asian Cole Slaw South Beach Asian Cole Slaw
    south beach ranch dressing, no-sugar-added peanut butter and
    3 More
    south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts
    3 hour 10 min, 5 ingredients
  • Red Lobster - South Beach Seafood Paella Red Lobster - South Beach Seafood Paella
    olive oil, onion, minced and
    19 More
    olive oil, onion, minced, red bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), green bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), chopped tomato (drained or canned ), garlic, minced, fresh thyme, minced, sea scallops, sea salt, pepper, andouille sausages, cut into 1/2-inch thick pieces, dry white wine, grain rice, saffron thread, chicken stock, hot, clam juice, hot, shrimp, cleaned and peeled , leaving tails intact, halibut, skinless, cut into 1-inch chunks (fresh ), fresh mussels, sugar snap pea, red pepper , cut into long 1/2-inch wide strips
    55 min, 21 ingredients
  • South Beach Phase One  breaded Chicken South Beach Phase One breaded Chicken
    chicken breasts (or more ), ground flax seeds and
    6 More
    chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard
    20 min, 8 ingredients
  • South Beach Wine and Food Festival Cupcakes South Beach Wine and Food Festival Cupcakes
    red wine , such as cabernet-zinfandel blend and
    19 More
    red wine , such as cabernet-zinfandel blend, all-purpose flour, sugar, dark cocoa powder, baking powder, baking soda, salt, soybean vegetable oil, sour cream, whole eggs, vanilla extract, red wine , such as cabernet-zinfandel blend, heavy cream, semisweet chocolate couverture, finely chopped, light corn syrup, egg whites, sugar, cabernet wine powder, unsalted butter, softened, amarena cherries
    1 hour 25 min, 20 ingredients
  • South Beach Marinated Flank Steak South Beach Marinated Flank Steak
    red onion, quartered, balsamic vinegar, capers, drained and
    5 More
    red onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper
    15 min, 8 ingredients
  • South Beach Tomato Cucumber Salsa South Beach Tomato Cucumber Salsa
    red onion, finely diced, garlic, minced and
    5 More
    red onion, finely diced, garlic, minced, extra virgin olive oil, cucumber, peeled, seeded, finely diced, tomatoes, finely diced, fresh basil, chopped, balsamic vinegar
    1 hour , 7 ingredients
  • Chicken N' Rolled Dumplings' Chicken N' Rolled Dumplings'
    chicken, frozen dumplings , cut into strips and
    7 More
    chicken, frozen dumplings , cut into strips, cream of celery soup (campbell s), cream of chicken soup (campbell s), onions, carrots, diced, frozen peas, creole seasoning (tony cachere s), hot sauce
    1 hour , 9 ingredients
  • Chicken Prosciutto Roll Ups for Two Chicken Prosciutto Roll Ups for Two
    chicken breasts, skinned , boned, prosciutto and
    7 More
    chicken breasts, skinned , boned, prosciutto, spinach , use 1/3 of the frozen, chopped, chicken broth (or homemade ), mushrooms, pieces and stems, grated parmesan cheese, garlic powder, hot paprika, angel hair pasta or 8 oz pasta, you like
    1 hour , 9 ingredients
  • Chicken, Red Potato, and Green Bean Salad Chicken, Red Potato, and Green Bean Salad
    coarsley chopped fresh parsley, red wine vinegar and
    12 More
    coarsley chopped fresh parsley, red wine vinegar, fresh lemon juice, dijon mustard, extra virgin olive oil, salt, fresh ground black pepper, garlic clove, minced, red potato, salt, diagonally cut green beans, cubed cooked chicken, chopped red onions, gourmet salad greens
    35 min, 14 ingredients
  • Chicken Ramen Pasta Salad Chicken Ramen Pasta Salad
    chicken flavored ramen noodles and
    11 More
    chicken flavored ramen noodles, fresh spinach leaves torn into bite sized pieces, cooked cubes chicken, red seedless grapes halved, diced red bell pepper, chopped cashews, crumbled blue cheese, minced garlic, olive oil, lemon juiced, mayonnaise, red bell pepper cut into rings
    25 min, 12 ingredients
  • Chicken, Red Bell Pepper, & Pesto Pasta Chicken, Red Bell Pepper, & Pesto Pasta
    chicken breast and
    5 More
    chicken breast, red bell pepper, sliced and cut into bite-sized pieces, pesto sauce mix, water, oil, linguine
    1 hour , 6 ingredients
  • Tropical Glazed Chicken - South Beach Tropical Glazed Chicken - South Beach
    chicken broth, pineapple juice concentrate, thawed and
    7 More
    chicken broth, pineapple juice concentrate, thawed, coarse grain dijon mustard, garlic clove, minced, chopped fresh sage, mustard powder, ground red pepper, honey, boneless skinless chicken breast
    34 min, 9 ingredients




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