165744 chicken potato smash diet Recipes

potatoes, peeled and cut into 3/4-inch cubes, chopped yellow and/or red sweet pepper, bottled roasted garlic, ground black pepper, chicken broth, whipping cream , half-and-half, or light cream, shredded cheddar cheese (4 oz), sliced green onions, sliced green onions ((optional)

boneless skinless chicken breasts, ketchup, diet cola, chopped onion (optional)

boneless skinless chicken breasts, salsa (your choice of heat), diet coke (do not substitute on this item), lime , juice of, fresh squeezed

potato , with skin scrubbed under hot water, sour cream, seasoned salt, mrs dash southwest chipotle seasoning mix

potatoes, cubed cooked, and mashed, heavy cream, real butter

baking potatoes, peeled, and cubed, shiitake mushrooms, sliced, garlic cloves, halved, bay leaf, salt, pepper, extra virgin olive oil

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

potatoes, extra virgin olive oil, salt, pepper, garlic powder, caraway seeds, use your favorite seasonings, but def try the caraway !!!!!)

head fresh cauliflower, roasted carrot puree ** (or 3-4 medium/large carrots boiled), instant mashed potatoes (i used betty crocker brand, cheesy roasted garlic), shallot, finely grated, butter, light sour cream, light cream cheese, salt & pepper to taste

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

rotini pasta, olive oil, garlic cloves, pressed, tomatoes, 2 inch, diced, water-packed artichoke hearts, drained and quartered, black olives (that is 44 , 6 oz dry weight), fresh sweet basil leaves, chopped (or to taste), cooked boneless skinless chicken breasts, grilled, chopped, feta cheese, crumbled, salt , to taste, pepper , to taste

potatoes, kosher salt, freshly ground black pepper, extra-virgin olive oil, unsalted butter, pearl onions, sugar, lemon juice, lemon, frozen peas, fresh parsley, fresh dill