Smashed New Potatoes with Peas, Lemon, and Pearl Onions Recipe

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Smashed New Potatoes with Peas, Lemon, and Pearl Onions
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Ingredients:

Directions:

  1. Put the potatoes into a large pot, cover them with cold water, and add a large pinch of salt. If they're large, cut them in half. Bring to a boil and simmer until the potatoes are fork tender, 20 to 30 minutes. Drain. Stick a fork into the potatoes, 1 at a time, lift them out of the colander and peel with a paring knife. Toss the potatoes into a bowl and roughly crush them. Drizzle with olive oil and season with salt and pepper.
  2. Heat 2 tablespoons olive oil with the butter in a medium saucepan over medium heat until the butter melts. Add the pearl onions, sugar, and lemon juice and cook, stirring frequently, until the onions are browned, 5 to 6 minutes. Add the lemon slices, peas, and lemon zest and continue cooking until the peas are hot. Season with salt and pepper. Dump the vegetables over the potatoes in the bowl, drizzle with extra-virgin olive oil add the parsley and dill and taste for salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2277.12 Kcal (9534 kJ)
Calories from fat 846.67 Kcal
% Daily Value*
Total Fat 94.07g 145%
Cholesterol 91.59mg 31%
Sodium 2205.14mg 92%
Potassium 4979.17mg 106%
Total Carbs 321.24g 107%
Sugars 86.51g 346%
Dietary Fiber 72.13g 289%
Protein 53.82g 108%
Vitamin C 332.5mg 554%
Vitamin A 9.5mg 317%
Iron 25mg 139%
Calcium 604mg 60%
Amount Per 100 g
Calories 102.54 Kcal (429 kJ)
Calories from fat 38.12 Kcal
% Daily Value*
Total Fat 4.24g 145%
Cholesterol 4.12mg 31%
Sodium 99.3mg 92%
Potassium 224.21mg 106%
Total Carbs 14.47g 107%
Sugars 3.9g 346%
Dietary Fiber 3.25g 289%
Protein 2.42g 108%
Vitamin C 15mg 554%
Vitamin A 0.4mg 317%
Iron 1.1mg 139%
Calcium 27.2mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.6
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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