122921 chicken pear supper diabetic Recipes

sliced pears with juice, drained, vegetable oil, boneless skinless chicken breast halves, salt, sliced onion, garlic cloves, finely chopped, dry white wine, soy sauce, cornstarch, crushed dried thyme, spinach leaves , torn (about 5-oz.)

boneless skinless chicken breast halves, about 6-oz each, fat-free chicken broth, use enough to cover the chicken, fat-free mayonnaise, nonfat sour cream, orange zest, grated, fresh orange juice, granny smith apple, peeled, cored, diced, celery ribs, cut into 1/4-inch dice, whole wheat bread , artisan-style, sliced thin, boston lettuce leaves

cubed chicken breast, frozen broccoli, uncooked elbow macaroni, shredded cheddar cheese, cream of chicken soup, chicken broth, garlic powder, pepper

boneless chicken breast (cooked ), broccoli florets, penne (uncooked ), cheddar cheese (shredded ), cream of chicken soup, chicken broth, garlic powder, pepper, dried red pepper flakes

vegetable oil, boneless skinless chicken breasts , cut into 1/2-inch strips, garlic cloves, finely minced, bell peppers, cut into thin strips (red green and yellow ), mushrooms, thickly sliced, onion, sliced, ground cumin, dried oregano leaves, fresh lemon juice, chopped fresh parsley, salt, fresh ground black pepper

boneless skinless chicken breast halves, lime, ginger, minced, curry powder, garlic clove, minced, oil, onion, medium, minced, rice (i use jasmine), water (see directions ), peaches , sliced in juice, not heavy syrup

flour, garlic powder, pepper, frying chicken, cut up, oil, water, divided, soy sauce, oregano, potatoes, cut in pieces, carrots, cut in slices, celery ribs, sliced, frozen peas

boneless skinless chicken breast halves (4 oz each), cut into 1/2 inch strips, canola oil, divided, julienned green pepper, sliced onion, garlic cloves, minced, italian diced tomatoes, undrained, tomato sauce, sliced mushrooms, drained, salt, dried oregano, pepper, cooked spaghetti

torn salad greens or chopped romaine, reduced-calorie, fat-free , or regular blue cheese salad dressing, cooked chicken strips, yellow or green bell pepper, thinly sliced, del monte lite sliced pears, drained, crumbled blue cheese (optional), coarsely ground black pepper (optional), chopped walnuts (optional)

torn mixed salad greens or 6 cups mesclun, boneless skinless chicken breasts, grilled and cut into bite-size pieces, ripe pears, cored and sliced, fresh ground black pepper, bleu cheese salad dressing

pear halves in natural juice , reserving syrup, cornstarch, dry mustard, salt, black pepper, water, lemon , zest of, finely grated, fresh lemon juice, soy sauce, bone-in skinless chicken breast halves, canola oil , as needed

salad greens, cooked chicken strips, yellow sweet pepper, cut into bite size pieces, pears, slices drained, blue cheese dressing, fresh cracked pepper, fresh blue cheese , if desired (optional)

chicken breast tenders (about 8), salt, black pepper, pears , quartered lengthwise and cored, arugula, cranberry vinaigrette, fat-free whole wheat flour tortillas (such as mission)

boneless skinless chicken breast halves (5 oz each), salt, pepper, sheet frozen puff pastry, thawed, smoked mozzarella cheese, ripe pears, thinly sliced, egg, beaten, seedless raspberry preserves, cider vinegar

boneless skinless chicken breast, cubed, frozen broccoli florets, uncooked elbow macaroni, shredded cheddar cheese, condensed cream of chicken soup, undiluted, chicken broth, garlic powder, pepper

bacon strips, brown sugar, cinnamon, chopped cooked chicken breast, pear nectar, chopped dried pears, apricot preserves, butter, salt, pepper, ea ) frozen miniature phyllo tart shells, crumbled gorgonzola cheese

boneless skinless chicken breast halves (4 oz each), vegetable oil, divided, julienned green pepper, sliced onion, garlic cloves, minced, italian-style diced tomatoes, undrained, tomato sauce, sliced mushrooms, drained, salt, dried oregano, pepper, cooked spaghetti

skinless chicken breast fillets, olive oil, black pepper, rocket, pears, finely sliced, pistachio nuts, craisins, kraft fat-free caesar salad dressing