Chicken Spaghetti Supper Recipe

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Chicken Spaghetti Supper
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Ingredients
13
Count
Nutrition
275
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut chicken into 1/2 strips.
  2. In a large skillet, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 6-8 minutes.
  3. Remove and keep warm; drain drippings.
  4. Add remaining oil to skillet; saute green pepper, onion and garlic until tender.
  5. Add tomatoes, tomato sauce, mushrooms and seasonings; bring to a boil.
  6. Return chicken to the pan and heat through. Serve over spaghetti.
  7. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.05 Kcal (1152 kJ)
Calories from fat 76.95 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 11.15mg 4%
Sodium 528.54mg 22%
Potassium 167.8mg 4%
Total Carbs 38.94g 13%
Sugars 2.27g 9%
Dietary Fiber 2.84g 11%
Protein 11.14g 22%
Vitamin C 2.2mg 4%
Iron 1.4mg 8%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 163.43 Kcal (684 kJ)
Calories from fat 45.72 Kcal
% Daily Value*
Total Fat 5.08g 13%
Cholesterol 6.63mg 4%
Sodium 314.04mg 22%
Potassium 99.7mg 4%
Total Carbs 23.14g 13%
Sugars 1.35g 9%
Dietary Fiber 1.69g 11%
Protein 6.62g 22%
Vitamin C 1.3mg 4%
Iron 0.8mg 8%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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