416 chicken parmesan low fat Recipes

boneless skinless chicken piece, marinara sauce, shredded fat free mozzarella cheese, shredded part-skim mozzarella cheese, italian style breadcrumbs, olive oil (diffused) or 2 tbsp cooking spray, egg white, lemon

garlic powder, ground black pepper, pork chops, about 1/2 inch thick, vegetable oil, campbell condensed cream of chicken soup or 1 (10 oz) can low-fat cream of chicken soup, water, grated parmesan cheese, dry breadcrumbs

reynolds aluminum foil , packets, boneless skinless chicken breast halves, fat-free italian salad dressing, divided, dried basil, frozen broccoli , cauliflower and carrots, grated parmesan cheese, pasta , of your choice

rigatoni pasta, fat free chicken broth, onion, chopped, portabella mushrooms, chopped, lean ground beef, tomatoes, chopped, garlic cloves, peeled and minced, salt, black pepper, cinnamon, egg, egg whites, nonfat milk, cornstarch, fat-free parmesan cheese, nutmeg

chicken broth, low-fat, low sodium , no msg, uncooked long grain, sweet onion, finely chopped, butter, fresh mushrooms, sliced, zucchini , julienned, carrot , julienned, fresh asparagus , cut into 1 inch pieces, dried basil, parmesan cheese, grated, fresh ground pepper

spaghetti, uncooked, low-fat cream of chicken soup, water, lemon juice, dried basil, garlic powder, salt, pepper, california-blend frozen vegetables, cooked chicken breasts, cubed, parmesan cheese, grated

boneless skinless chicken breasts, lemon pepper seasoning, olive oil, whole wheat penne, uncooked, olive oil, asparagus , cut into 1-inch pieces, baby carrots, halved, broccoli floret, lemon pepper seasoning, mushroom, quartered, frozen sweet peas (or fresh ), garlic cloves, crushed, lemon , juice and zest of, dry white wine or 1/4 cup chicken stock, whole milk or 1 1/2 cups 2% low-fat milk, cornstarch, cold water, parmesan cheese, grated

eggplant, sliced & peeled, salt, garlic powder, tomato sauce, garlic cloves, minced, oregano, chicken bouillon granule, mozzarella cheese, shredded, parmesan cheese, grated, olive oil flavored cooking spray

low-fat chicken broth, water, broccoli , chopped include the stems, onion, diced, evaporated skim milk, pepper, parmesan cheese or 1/2 cup pecorino cheese, shredded, carrot, cut up (optional)

boil-in-bag brown rice (such as success), olive oil, sliced mushrooms, diced onion, enchilada sauce, tomato juice, chopped cooked chicken, chopped fresh flat-leaf parsley, grated parmesan cheese, chili powder, dried oregano, ground cumin, salt, fat-free flour tortillas (such as mission), shredded reduced-fat sharp cheddar cheese, low-fat sour cream

chicken breast halves, sliced in half, seasoned breadcrumbs, fiber 1 cereal, ground into fine , breadcrumb-like consistency, grated parmesan cheese, low calorie butter, melted (i like brummel & brown spread), reduced-fat mozzarella cheese, marinara sauce

water, wild rice, chicken breasts, boneless and skinless, extra virgin olive oil, leeks, chopped and rinsed, mushrooms, sliced, dry sherry, all-purpose flour, low-fat milk, parmesan cheese, grated, reduced-fat sour cream, flat leaf parsley, chopped, salt, fresh ground pepper, frozen french-cut green beans, sliced almonds

chicken breast, cubed and cooked, bow tie pasta, cooked, fresh broccoli or 1 cup frozen broccoli, cooked, sharp white cheddar cheese (grated or cut into small cubes ), grated parmesan cheese, minced garlic, butter, melted, cream cheese, room temperature, low-fat milk, grated parmesan cheese, garlic cloves, minced, pepper, salt, dried parsley or 1/2 cup fresh parsley

boneless skinless chicken breasts, table salt, sugar, water, garlic cloves, minced, olive oil, dry basil, dried sage, ground cumin, grated parmesan cheese, chopped sun-dried tomatoes

ground chicken, mushrooms, sliced, green pepper, diced, onion, diced, marinara sauce, part-skim ricotta cheese, egg whites, pepper, part-skim mozzarella cheese, lasagna noodles, sugar, garlic, red pepper, mexican oregano, worcestershire sauce, parmesan cheese

uncooked spaghetti, fresh broccoli florets, low-fat milk, all-purpose flour, chopped shallots, olive oil, dry white wine, freshly grated parmesan cheese, concentrated chicken stock, table salt, freshly ground black pepper, shredded cooked chicken, shredded white cheddar cheese

red potatoes, sliced 1/8 inch thick, roma tomato, sliced, sliced red onion, separated into rings, chopped fresh basil, sliced ripe olives, fat-free chicken broth, olive oil, grated parmesan cheese, salt and pepper

fat-free , less-sodium chicken broth, low-fat milk, all-purpose flour, salt, pepper, butter, sliced mushrooms, chopped onion, diced red bell pepper, garlic clove, minced, grated parmesan cheese, dry sherry, hot cooked wide noodles, white bread