Directions:
- Preheat oven to 375°. Cook pasta according to package directions, adding broccoli during last 2 to 3 minutes of cook time.
- Meanwhile, gradually whisk milk into flour in a bowl until smooth. Sauté shallots in hot oil in a Dutch oven over medium-high heat 1 to 2 minutes or until tender. Add wine, and cook 3 to 4 minutes or until reduced by half. Add milk mixture, and cook, whisking constantly, 7 to 8 minutes or until thickened and bubbly. Whisk in Parmesan cheese and next 3 ingredients until blended.
- Drain pasta mixture well. Remove shallot mixture from heat, and stir in chicken, and hot cooked pasta mixture. Spoon into a lightly greased 13- x 9-inch baking dish; sprinkle with Cheddar cheese. Place dish on an aluminum foil-lined baking sheet.
- Bake at 375° for 30 to 35 minutes or until golden brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5585.51 Kcal (23385 kJ) | ||
| Calories from fat | 2244.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 249.43g | 384% | |
|---|---|---|---|
| Cholesterol | 573.52mg | 191% | |
| Sodium | 9714.7mg | 405% | |
| Potassium | 7051.59mg | 150% | |
| Total Carbs | 538.12g | 179% | |
| Sugars | 79.26g | 317% | |
| Dietary Fiber | 31.49g | 126% | |
| Protein | 286.05g | 572% | |
| Vitamin C | 492.3mg | 821% | |
| Iron | 28.1mg | 156% | |
| Calcium | 3106.4mg | 311% | |
| Amount Per 100 g | |||
| Calories | 171.79 Kcal (719 kJ) | ||
| Calories from fat | 69.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 384% | |
|---|---|---|---|
| Cholesterol | 17.64mg | 191% | |
| Sodium | 298.78mg | 405% | |
| Potassium | 216.88mg | 150% | |
| Total Carbs | 16.55g | 179% | |
| Sugars | 2.44g | 317% | |
| Dietary Fiber | 0.97g | 126% | |
| Protein | 8.8g | 572% | |
| Vitamin C | 15.1mg | 821% | |
| Iron | 0.9mg | 156% | |
| Calcium | 95.5mg | 311% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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