1047 chicken low fat sauce Recipes

  • Low Fat Chicken Medallions With Cinnamon Raspberry  Pear Sauce
    chicken breasts, pears with juice, chicken stock and
    6 More
    chicken breasts, pears with juice, chicken stock, raspberries, garlic cloves, cinnamon, balsamic vinegar, thyme, salt & pepper
    25 min, 9 ingredients
  • Chicken & Pasta
    chicken breasts, cubed and
    9 More
    chicken breasts, cubed, no yolks yolk-free wide egg noodles, corn or 2 cups peas, shredded cheese, blend, breadcrumbs or 1/2 cup cracker, philadelphia cream cheese, cheese sauce , from a box of mac-n-cheese, kraft shredded cheese, mexican blend is best, low-fat milk, margarine
    34 min, 10 ingredients
  • Chicken Parmesan
    low-fat baked breaded chicken-breast tenderloins or cutle... and
    4 More
    low-fat baked breaded chicken-breast tenderloins or cutlets, dried oregano, jarred marinara sauce, freshly grated parmesan, freshly ground black pepper
    5 min, 5 ingredients
  • Chicken Ranch Dip
    chicken (well drained ), cream cheese, softened and
    7 More
    chicken (well drained ), cream cheese, softened, peppercorn ranch dressing (not low-fat ), fresh garlic, chopped onion, hot sauce (or use more as desired), grated cheddar cheese (or to taste), chopped green onion, corn chips (any amount desired)
    45 min, 9 ingredients
  • Chicken in Spicy Coconut Sauce
    chicken drumsticks and thighs, salt and
    12 More
    chicken drumsticks and thighs, salt, tamarind from a pliable block, water, chopped shallots (4 large), fresh holland red chiles , sliced crosswise (1 cup), including seeds, chopped peeled fresh ginger, chopped peeled turmeric (fresh or thawed frozen ) or 1 tsp ground turmeric, ground cumin, ground coriander, fresh lemongrass stalks , 1 or 2 outer leaves and all but lower 6 inches discarded, well-stirred canned unsweetened coconut milk (48 fl oz; not low-fat ), galangal (fresh or thawed frozen), sliced crosswise, dark palm sugar or dark brown sugar
    2 hour , 14 ingredients
  • Low-Fat Buffalo Chicken Strips
    chicken tenders, flour, red hot sauce, panko breadcrumbs
    29 min, 4 ingredients
  • Low Fat Mandarin Chicken Salad
    chicken breast halves, boneless, skinless and
    12 More
    chicken breast halves, boneless, skinless, romaine lettuce , torn into pieces and loosely packed, shredded carrots, sesame seeds, toasted and salted, canned mandarin oranges , packed in juice and drained, red cabbage, shredded, crisp chow mein noodles, light mayonnaise, rice vinegar, splenda sugar substitute, sesame oil, soy sauce, garlic powder
    45 min, 13 ingredients
  • Chicken Sesame Kabobs With Salad
    chicken breasts, skinless, boneless and cut into thin str... and
    9 More
    chicken breasts, skinless, boneless and cut into thin strips or 4 oz chicken, stir-fry strips, lemon juice, divided, soy sauce, divided, honey, mixed salad greens, red onion, thinly sliced, carrot, peeled and grated, radish, trimmed, washed, and sliced, sesame seeds, low-fat plain yogurt
    35 min, 10 ingredients
  • Tandoori Chicken With Yogurt Sauce
    plain low-fat yogurt, garlic cloves, minced and
    7 More
    plain low-fat yogurt, garlic cloves, minced, ground turmeric, ground ginger, coarse salt, ground pepper, bone-in skinless chicken breast halves, granny smith apples, chopped fresh cilantro
    45 min, 9 ingredients
  • Chicken Parmesan Chicken Parmesan
    low-fat baked breaded chicken tenderloins, dried oregano and
    3 More
    low-fat baked breaded chicken tenderloins, dried oregano, jarred marinara sauce, freshly grated parmesan cheese, fresh ground black pepper
    22 min, 5 ingredients
  • Chicken Enchiladas Chicken Enchiladas
    chicken breasts cut up small, cumin, chili powder and
    7 More
    chicken breasts cut up small, cumin, chili powder, low fat refried beans, enchilada sauce, wheat germ, sour cream, cheddar cheese, whole wheat tortillas, brown rice
    10 ingredients
  • Chicken-Veggie Parmesan Chicken-Veggie Parmesan
    chicken breasts cooked/sliced and
    4 More
    chicken breasts cooked/sliced, zucchini , spinach, mushrooms (mixed) steamed, low-fat parmesan cheese, marinara sauce, herb and garlic mrs. dash to taste
    5 ingredients
  • Low Fat Honey Glazed Chicken Low Fat Honey Glazed Chicken
    chicken breasts, skinless and boneless, soy sauce and
    5 More
    chicken breasts, skinless and boneless, soy sauce, onion, chopped, garlic clove, minced, honey, ginger, catsup
    30 min, 7 ingredients
  • Low Fat Papaya Chicken breasts Low Fat Papaya Chicken breasts
    chicken breasts, skinless,cut in half and
    10 More
    chicken breasts, skinless,cut in half, ripe papaya, , medium size,peeled ,seeds removed,cut in chunks, garlic, shallot, peeled, orange juice (fresh ), vegetable broth, sodium reduced, fresh lemon juice, dried thyme, mustard powder, reduced sodium soy sauce, pepper
    45 min, 11 ingredients
  • Chicken in Creamy Yoghurt Sauce Chicken in Creamy Yoghurt Sauce
    chicken fillets, cubed, rinsed and drained and
    23 More
    chicken fillets, cubed, rinsed and drained, butter or 4 tbsp ghee, chopped shallot, green peppers, seeded and cubed, vegetable oil or 2 tbsp ghee, bay leaves, cinnamon sticks, green cardamom pods, onion, chopped finely, garlic paste, ginger paste, ground cumin, ground coriander, turmeric powder, chili powder, tomato puree, plain low-fat yogurt, garam masala, salt, fresh coriander (to garnish ), unsalted cashews, ground to a paste with, water, cream
    50 min, 24 ingredients
  • Chicken & Zucchini in Mustard Sauce Chicken & Zucchini in Mustard Sauce
    low-fat plain yogurt, dijon-style mustard and
    8 More
    low-fat plain yogurt, dijon-style mustard, dried tarragon (crushed ), carrot (about 1 medium cut into thin strips), garlic (minced ), zucchini (about 2 medium cut into thin strips), safflower oil, chicken breast (cut into bite size pieces), jasmine rice (optional)
    23 min, 10 ingredients
  • Chicken Burgers With Sour Cream Sauce Chicken Burgers With Sour Cream Sauce
    chicken, minced, stale breadcrumbs and
    15 More
    chicken, minced, stale breadcrumbs, fresh mint leaves, chopped, fresh rosemary, chopped, grated fresh lemon rind, egg white, garlic, crushed, lettuce leaves, tomato paste, onions, tomato, sliced, whole grain buns, low-fat sour cream, mint leaf, chopped, garlic, crushed, cucumber, finely chopped, carrot, grated
    1 hour 35 min, 17 ingredients
  • Low Fat Basic White Sauce (Without Butter) Low Fat Basic White Sauce (Without Butter)
    chicken stock (or vegetable stock), cornflour and
    6 More
    chicken stock (or vegetable stock), cornflour, skim evaporated milk (or soy milk), chicken stock, extra, onion powder , to taste, dried chives, dried parsley, salt & pepper, to taste
    40 min, 8 ingredients




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