318 chicken lettuce light Recipes

sliced carrots, ground white-meat chicken, egg whites, lightly beaten, celery stalk, roughly chopped, panko breadcrumbs, blue cheese , plus more for garnish (optional), cornstarch, hot sauce (such as tabasco buffalo style), vegetable oil cooking spray, kaiser rolls, split, iceberg lettuce (optional), carrot and celery sticks (optional), light blue cheese dressing (optional)

skinless chicken breast halves, freshly ground black pepper, celery stalks, halved, rosemary sprigs, thyme sprigs, seedless red grapes, halved, chopped pecans, toasted, light mayonnaise, coarse ground mustard, salt-free greek seasoning, curly leaf lettuce leaves, light oatmeal bread

very fresh white fish, boneless fillet, sliced thin (cod or snapper work well), light soy sauce, peanut oil, white pepper, iceberg lettuce, sliced in long threads, fresh ginger , each the size of a 25-cent piece, julienned, peanut oil, salt, chicken stock (or veggie stock), chinese rice wine or 1 tbsp dry sherry, sesame oil, white pepper , to taste

fresh lemon juice, dijon mustard, chopped fresh dill, honey, garlic clove, minced, extra-virgin olive oil, kosher salt and freshly ground black pepper, thick slices rustic bread, crusts removed , torn into 3/4 pieces, fresh cherries, stemmed, pitted, and lightly crushed, heads butter lettuce, cored and torn into pieces, radishes, thinly sliced, chopped chives

cooked boneless skinless chicken or 6 cups cooked turkey, cut into 1 x 1 1/2 inches and 1/4 inch thick, salt, fresh ground white pepper, excellent light olive oil, fresh lemon juice, chopped fresh parsley, cut tarragon leaves or 1/4 tsp fragrant dried tarragon, diced tender celery rib, minced scallions or 1/2 cup mild onion, chopped walnuts (optional), mayonnaise, preferably homemade (or more ), head romaine lettuce, washed and dried

canned chicken , i used tyson s premiere white and dark chunk chicken, mayonnaise, dijon mustard, red onion, chopped finely, celery, finely chopped, fresh lemon juice, lemon-pepper seasoning, ground pepper, tomatoes, halved, romaine lettuce leaves, crouton, lightly crushed , i used sour dough

boneless skinless chicken breast halves, bacon , cooked slightly crisp, swiss cheese, hoagie rolls, split and lightly toasted, oil , for frying chicken, milk, egg, beaten, self-rising flour, seasoning salt, black pepper, poultry seasoning, chili powder, garlic powder, tomatoes, lettuce leaves, mayonnaise, divided

corn syrup, white distilled vinegar, pineapple juice, granulated sugar, light brown sugar, rice wine vinegar, soy sauce, sesame oil, ground mustard, ground ginger, salt, paprika, garlic powder, ground black pepper, vegetable oil, sesame seeds, chicken breast fillets, head iceberg lettuce, chopped, red leaf lettuce, chopped, canned mandarin orange segments, rice noodles, roasted sliced almonds

boneless, skinless chicken breasts, cut into 4-oz portions, lime juice, freshly chopped cilantro leaves, chopped garlic, sugar, low-sodium soy sauce, ground szechuan pepper or crushed red pepper, freshly chopped mint leaves, butter lettuce leaves, diced mango, diced papaya, diced pineapple, toasted, lightly salted marcona almonds, recipe lemon-ginger vinaigrette , recipe follows, lemon-ginger vinaigrette, lemon juice, unseasoned rice wine vinegar, orange juice, champagne vinegar, lime juice, honey, fish sauce, fresh ginger root, grated and finely chopped, chopped shallots, chopped green onion, freshly chopped cilantro leaves, garlic, finely chopped, grated lemon zest, sesame oil, canola oil, ground black pepper, sesame seeds

romaine lettuce heart, chopped, chopped cooked chicken breast, frozen snow peas, thawed and trimmed, shredded carrot, chopped roasted lightly salted peanuts, light sesame-ginger dressing, whole wheat pita rounds, halved

frozen diced mixed vegetables (onion, red and green bell pepper, and celery), olive oil, ground chicken, fine dry breadcrumb, light mayonnaise, eggs, lightly beaten, chopped fresh flat leaf parsley, all purpose greek seasoning, lemon zest, salt (to taste), fresh ground pepper, pita bread round, split, sliced cucumber, sliced tomato, crumbled feta cheese, plain yogurt, kalamata olive, lettuce leaf

frozen diced onion, red and green bell pepper, and celery, olive oil, ground chicken, fine, dry breadcrumbs, light mayonnaise, eggs, lightly beaten, chopped fresh flat-leaf parsley, greek seasoning, lemon zest, salt, freshly ground pepper, pita rounds, split, toppings: sliced cucumber , sliced tomatoes, crumbled feta cheese, plain yogurt, kalamata olives, lettuce leaves

bacon, cooked and crumbled, cooked chicken breasts, diced in large chunks, hearts of palm, drained,sliced into rounds, lettuce leaves or 12 mixed salad greens (choose fancy looking ones), vine ripened tomatoes, cut into 6 wedges each, pitted black olives (any type you prefer ), mayonnaise (light is fine ), sour cream (light is fine ), skim milk, lemon juice, seasoning salt, blue cheese, crumbled

fat-free buttermilk, divided, egg white, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, black pepper, divided, kosher salt, divided, canola oil, canola oil mayonnaise, fresh dill, chopped, fresh chives, chopped, white vinegar, garlic, minced, head iceberg lettuce, cored and cut into 6 wedges, grape tomatoes, halved, blue cheese, crumbled (1/2 cup), bacon, cooked and crumbled

head radicchio (cored ), head romaine lettuce, fresh cilantro (chopped ), grilled chicken breasts (cut in strips) or 8 oz chicken tenders (cut in strips), navel orange (peeled & cut in bite-sized pieces), avocado (pitted and diced ), jalapeno pepper (seeded & slivered), salad dressing, light mayonnaise, lime juice, ground cumin (to taste), dried chipotle powder, pepper sauce, salt

cubed (1/8 to 1/4 inch) cooked chicken breast or 1 (12.5-oz.) can chunk chicken breast in water, drained, shredded mozzarella cheese or italian cheese blend, grated parmesan cheese, bacon flavor bits, reduced-fat caesar dressing, light mayonnaise, minced garlic, lemon juice, refrigerated regular or reduced fat crescent dinner rolls, caesar dressing, shredded romaine lettuce

cold water, scallions, washed, dried , with both ends trimmed, and cut in half crosswise, ginger, 1/4-inch thick, chicken cutlet, whole, sauce (combine in bowl), light soy sauce, white vinegar, shao-hsing wine or sherry, sesame oil, sugar, chicken broth, white pepper, sliced scallions, black sesame seeds, shredded iceberg lettuce

shredded romaine lettuce, green pepper, sliced, red onion, sliced, carrot, sliced, minced fresh ginger, boneless skinless chicken breasts , cut in bite-sized pieces, low-sodium low-fat chicken broth, instant brown rice, light soy sauce, balsamic vinegar or 3 tbsp wine vinegar, toasted sesame seeds