1610 chicken less oil Recipes

butter, olive oil, diced red potato (about 1 lb), diced onion, sliced mushrooms (about 8 oz), diced celery, diced carrot, chopped fresh parsley, chopped fresh thyme, all-purpose flour, fat-free milk, fat-free , less-sodium chicken broth, chopped cooked chicken breast (about 12 oz), frozen green peas, salt, freshly ground black pepper, x 9-inch) sheets frozen phyllo dough, thawed

olive oil, chicken breast, chicken broth , fat-free, less sodium, dry white wine, fresh lemon juice, mushrooms, capers, angel hair pasta

canola oil, skinless, boneless chicken breast , cut into 1-inch pieces, chopped onion (about 1 medium onion), jalapeno pepper, seeded and minced, minced fresh ginger, garam masala, ground cumin, salt, garlic cloves, minced, chopped plum tomato (about 2 tomatoes), uncooked basmati rice, golden raisins, fat-free , less-sodium chicken broth, chopped fresh cilantro, sliced almonds, lime wedges

boneless, skinless chicken thighs, cut into 1-inch cubes, minced fresh ginger, rice vinegar, ground coriander, ground cumin, ground cardamom, chili paste with garlic, ground cinnamon, garlic cloves, minced, canola oil, diced onion, diced red bell pepper, diced yellow bell pepper, fat-free , less-sodium chicken broth, salt, cornstarch, water, chopped cilantro, cooked brown rice

fat-free , less-sodium chicken broth, divided, uncooked orzo, olive oil, coarsely chopped carrot, coarsely chopped celery, chopped onion, skinless, boneless chicken breasts, cut into 1/2-inch cubes, water, fresh parsley sprigs, fresh thyme sprig, fresh baby spinach, fresh lemon juice, salt, black pepper

boneless skinless chicken breasts, olive oil, onion, diced, garlic cloves, minced (more or less to taste), dried parsley, tomato sauce, white wine, salt, ground cayenne pepper, dried basil, black pepper, chicken broth, angel hair pasta

chopped leftover cooked chicken or 4 cups cooked turkey, vegetable oil, chopped onion, garlic clove, minced, whole green chilies, chopped (canned or fresh , (to taste), canned diced tomatoes with juice, tomato puree, tomato passata, paprika, oregano, chili powder (more or less to your taste ), ground cumin, black pepper, salt, corn tortillas (i always used flour tortillas and i make my own), cheddar cheese, grated (the original recipe calls for monterey jack, so by all means use that if you can get it), sour cream , for serving, sliced spring onion , for serving

onion, finely diced (or onion powder for picky kids), garlic cloves, minced, vegetable oil, chicken broth, chili powder, dried oregano, ground cumin, salt, tomato sauce, tortillas (approx . 12 or can can use bigger but makes less), cooked and shredded chicken, shredded cheese (mexican or favorite cheese), sour cream (optional)

garlic, crushed, gingerroot, finely chopped, onion, chopped, carrot, chopped, oil, cooked chicken (more or less ), chicken stock, tomatoes with juice, sweet chili sauce, coconut milk, noodles, chopped fresh coriander or parsley

olive oil, skinless, boneless chicken breasts , cut into 1-inch pieces, salt, ground black pepper, dry white wine or fat-free, less sodium chicken broth, chopped fresh thyme, bay leaf, reduced-fat sour cream (such as breakstone s), dijon mustard, uncooked quick-cooking wild rice

olive oil, chopped onion, garlic cloves, minced, skinned, boned chicken breast, cut into bite-size pieces, curry powder, ground marjoram, chopped tomato, fat-free , less-sodium chicken broth, cayenne pepper, plain fat-free yogurt, all-purpose flour, cooked couscous, raisins (optional)

skinless, boneless chicken breast halves, salt, olive oil, fat-free , less-sodium chicken broth, fresh lemon juice (about 1 lemon), capers in white balsamic vinegar (such as alessi) or regular capers, freshly ground black pepper, chopped fresh parsley

fat-free , less-sodium chicken broth, fresh lemon juice, cornstarch, grated lemon rind, sugar, garlic powder, skinned, boned chicken breast halves, all-purpose flour, salt, pepper, olive oil, reduced-calorie margarine, chopped fresh parsley (optional)

skinless, boneless chicken breast halves, black pepper, salt, all-purpose flour, olive oil, divided, minced shallots, fat-free , less-sodium chicken broth, fresh lemon juice, capers, chopped fresh parsley, divided

olive oil, skinless, boneless chicken breast halves, salt, black pepper, fat-free , less-sodium chicken broth, dry white wine, fresh lemon juice, chopped fresh parsley, capers, drained

olive oil, divided, bone-in chicken breast halves, skinned, freshly ground black pepper, divided, salt, sliced onion, sliced red bell pepper, sliced carrot, garlic cloves, sliced, fat-free , less-sodium chicken broth, cider vinegar, dried thyme, cinnamon stick, drained sliced pickled jalapeno pepper

olive oil, diced carrot, diced onion, all-purpose flour, low-fat milk, fat-free , less-sodium chicken broth, sliced mushrooms, dry sherry, salt, black pepper, remaining ingredients, skinned, boned chicken breast halves, hot cooked spaghetti (about 12 oz uncooked pasta), chopped fresh parsley, dry breadcrumbs, grated parmesan cheese

olive oil, divided, portobello mushroom caps, coarsely chopped, frozen pearl onions, thawed, salt, divided, black pepper, divided, skinless, boneless chicken thighs, each cut into thirds, all-purpose flour, port or other sweet red wine, fat-free , less-sodium chicken broth, chopped fresh thyme