109 chicken healthy and low Recipes

vegetable oil, onion, finely chopped, garlic clove, finely chopped, chili powder, tomato sauce, red kidney beans, drained and rinsed, salt (optional), uncured turkey or 8 chicken hot dogs, whole-wheat hot dog buns, toasted, shredded low-fat cheddar cheese

cage-free boneless chicken breasts, cubed, ground lean turkey, canned small black beans, canned great northern white beans, no-sodium/msg chicken or vegetable broth, canned organic low-sodium tomato sauce, canned no-sodium stewed tomatoes, lime juice, chopped celery, corn (frozen, canned or fresh ), green bell pepper, chopped, orange bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh jalapeno, minced, chopped yellow onion, chopped fresh cilantro, garlic, chopped, chili powder, ground cumin

fresh green beans, onion, chopped, dill weed, plain low-fat yogurt, breadcrumbs, chicken broth

olive oil, yellow onion, garlic cloves, chili powder, dried oregano, tomato paste, chipotle peppers , in chile en adobo sauce, adobo sauce, ground turkey, low sodium chicken broth, whole canned tomatoes, kidney beans, black beans

pumpkin puree, peanut butter, water, orange juice, sugar, low-sodium chicken bouillon cubes

red potatoes, wash and cut into 1/2-inch chunks, low sodium chicken broth, light cream cheese spread, nonfat sour cream, reduced-fat parmesan cheese, grated

extra virgin olive oil, red onion, chopped, celery ribs, chopped, carrots, chopped, garlic, chopped, chicken broth, diced tomatoes, diced tomatoes , fire-roasted, basil, marjoram, pepper, low-fat milk

vegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter

cooked chicken, cubed, onion, chopped, part-skim ricotta cheese, plain low-fat yogurt, low-fat cheddar cheese, shredded, part-skim mozzarella cheese, shredded, corn tortillas, enchilada sauce

olive oil, garlic minced, whole medium yellow onion chopped, raw kale chopped, low-sodium chicken broth or vegetable broth divided, cannellini beans or navy beans undrained and divided, carrots sliced, diced tomatoes, italian herb seasoning, salt and pepper to taste, parsley chopped, parmesan cheese shredded

fresh beets (with chard chopped), carrots (chopped ), chicken stock (homemade or store bought ), lemon juice, sugar, fresh dill (1 bunch, or 2 tbsp dry ), low fat buttermilk, whole wheat flour

potatoes, diced, stalk celery, sliced, onion, chopped, chicken broth, head broccoli, chopped, carrots, sliced, corn, frozen, celery salt, dill weed, low-fat milk, butter, soft, flour

non-fat dry milk powder, cornstarch, low sodium instant bouillon (chicken or vegetable), dried thyme, dried basil

kidney beans (drained ), chopped tomatoes (low sodium ), minced beef (low fat ) or 400 g chicken or 400 g turkey, squash, tomatoes, bell peppers, corn (frozen ), onion, garlic cloves, cumin (to taste), cayenne pepper (to taste), oil or 1 tbsp butter, low fat creme fraiche, low fat shredded cheese (any kind you like )

diced tomatoes , no salt added, low-sodium low-fat chicken broth, tomato sauce, black beans, rinsed, kidney beans, rinsed, cannellini beans, rinsed, frozen corn, yellow onion, diced, garlic cloves, minced, jalapeno, diced, low-sodium taco seasoning

head cabbage, roughly chopped, turnip greens, cooked , i used canned, frozen okra, head cauliflower, roughly chopped, onion, chopped, carrots, roughly chopped, tomatoes, diced, tomato soup, low sodium, dried basil, garlic powder, cayenne, chicken bouillon powder , knorr, low sodium variety, sea salt , only if needed, olive oil, water

yellow onion, diced (or 1/3 cup or use a medium onion), cooked turkey (amount on medium small leg if using leg), broth (leftover turkey mixed with low sodium organic chicken), tomato (or use several small round regular es), tomatillo (green, diced ), green jalapeno pepper (chopped or diced ), mild salsa , organic tomato (or use more), lime juice (from 1 medium lime), lime zest (or as much as you can get from the limes), ripe hass avocado, low-fat cheddar cheese, grated (optional), fresh cilantro (optional), corn tortilla strips, organic (optional)

cabbage, chopped (about 3 cups), onion, chopped (about 2 cups), carrots, chopped, no sodium green beans, cut, with liquid, yellow beans, cut, with liquid, mushrooms, sliced, with liquid, low-sodium tomato juice, dried basil, pepper, low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth