19 chicken fingers free Recipes
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skinless, boneless chicken breasts, fat-free buttermilk and10 Moreskinless, boneless chicken breasts, fat-free buttermilk, all-purpose flour (about 2 1/4 oz), egg, lightly beaten, egg white, lightly beaten, crushed cornflakes, flaked sweetened coconut, chopped, garlic powder, salt, curry powder, ground red pepper12 ingredients
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white bread and11 Morewhite bread, skinless pacific cod or other firm-fleshed white fish fillet, salt, divided, freshly ground black pepper, divided, all-purpose flour, egg, beaten, fat-free , lower-sodium chicken broth, frozen green peas, butter, mint leaves, lemon wedges (optional)12 ingredients
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Chicken Fingers (Gluten/Casein Free)chicken breasts , cut into fingers, eggs, lightly beaten and5 Morechicken breasts , cut into fingers, eggs, lightly beaten, amaranth flour, cornmeal, garlic powder, fresh salt and pepper, gluten-free cereal , flaked variety, crushed30 min, 7 ingredients
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Pecan-Crusted Chicken Fingers with Dijon-Maple Saucechicken breast tenders (about 12 pieces), pepper, divided and12 Morechicken breast tenders (about 12 pieces), pepper, divided, salt, all-purpose flour, divided, egg substitute, chopped pecans, olive oil, divided, fat-free , less-sodium chicken broth, cornstarch, maple syrup, country-style dijon mustard, light butter, fresh lemon juice50 min, 14 ingredients
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Teriyaki and Buffalo Oven Fried Chicken Fingers - Gluten Freeboneless skinless chicken breasts , trimmed of fat and cu... and14 Moreboneless skinless chicken breasts , trimmed of fat and cut into strips, rice flour (or use your favorite gf baking mix), salt, pepper, cornstarch, divided, cold water, divided, white sugar, light brown sugar , packed, gluten-free soy sauce, cider vinegar, garlic cloves, minced, ground ginger, black pepper, butter, hot sauce35 min, 15 ingredients
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No-Fry-Pan Chicken Fingersskinned/boned chicken breast halves, cut in 18 strips and6 Moreskinned/boned chicken breast halves, cut in 18 strips, chow mein noodles, garlic powder, nonfat buttermilk, pepper, reduced sodium soy sauce, salt-free herb and spice blend7 ingredients
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Baked Wheat-Free Chicken Fingersrice flour, egg white, water, chicken breast, breadcrumbs and1 Morerice flour, egg white, water, chicken breast, breadcrumbs, potato flour6 ingredients
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Low-Fat Parmesan Chicken Fingersskim milk, garlic clove, chopped and5 Moreskim milk, garlic clove, chopped, boneless skinless chicken breast halves (cut in 1/2-inch strips), saltine crackers, crushed (fat-free), paprika, 1/2-inch cubes, salt, parmesan cheese, grated40 min, 7 ingredients
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Honey Mustard Pretzel-Coated Chicken Fingersraw boneless skinless lean chicken breast , cut into 8 st... and6 Moreraw boneless skinless lean chicken breast , cut into 8 strips, salt, black pepper, honey mustard, plus more, for optional dipping, fat-free liquid egg substitute, standard-sized (not mini) hard salted thin pretzel twists, granulated sugar35 min, 7 ingredients
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Smoky Chicken Fingers With Honey-Mustard Dipall-purpose flour, salt, black pepper, fat-free milk and7 Moreall-purpose flour, salt, black pepper, fat-free milk, barbecue smoked seasoning (such as hickory liquid smoke), dry breadcrumbs, quick-cooking oats, garlic and herb seasoning, skinless boneless chicken breasts , cut into 2-inch strips, dijon mustard, honey12 ingredients
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Crunchy Catfish Fingers and Curried Ricecatfish fillets, seasoning salt, divided, low-fat milk and16 Morecatfish fillets, seasoning salt, divided, low-fat milk, dijon mustard, crushed corn chex or 2 cups similar cereal, cornstarch, pepper, vegetable oil cooking spray, uncooked long grain white rice, onion, chopped, apple, peeled & chopped, curry powder, minced garlic, olive oil, reduced-sodium fat-free chicken broth, salt, golden raisin, sliced green onion, almonds, toasted42 min, 19 ingredients
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Fettuccine and Tofu with Finger-Licking Peanut Saucefat-free , less-sodium chicken broth, chunky peanut butter and10 Morefat-free , less-sodium chicken broth, chunky peanut butter, low-sodium soy sauce, brown sugar, rice vinegar, grated peeled fresh ginger, chile paste with garlic, garlic cloves, minced, uncooked fettuccine, firm tofu, drained and cubed, sliced green onions, shredded carrot12 ingredients
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