Chicken Fingers (Gluten/Casein Free) Recipe

Posted by
Rate It!
Chicken Fingers (Gluten/Casein Free)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. In a bowl, mix together flour, corn meal, garlic powder and salt/pepper.
  3. In a baggie, crush cereal, then pour onto plate.
  4. Dip each strip in flour mixture, then into egg, then press into cereal.
  5. Place on greased cookie sheet.
  6. Bake at 400°F for about 16 minutes, until no longer pink inside.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.61 Kcal (1066 kJ)
Calories from fat 87.7 Kcal
% Daily Value*
Total Fat 9.74g 15%
Cholesterol 115.27mg 38%
Sodium 124.45mg 5%
Potassium 99.51mg 2%
Total Carbs 31.79g 11%
Sugars 8.07g 32%
Dietary Fiber 0.8g 3%
Protein 9.94g 20%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 85.63 Kcal (359 kJ)
Calories from fat 29.5 Kcal
% Daily Value*
Total Fat 3.28g 15%
Cholesterol 38.77mg 38%
Sodium 41.86mg 5%
Potassium 33.47mg 2%
Total Carbs 10.69g 11%
Sugars 2.71g 32%
Dietary Fiber 0.27g 3%
Protein 3.34g 20%
Vitamin C 0.1mg 0%
Iron 0.4mg 6%
Calcium 7.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top