Directions:
- Preheat the oven to 375 degrees F.
- Season chicken strips with salt and pepper. Set aside.
- In a large bowl, combine honey mustard with egg substitute and whisk well. Submerge the chicken and set aside to marinate for at least 5 minutes.
- Meanwhile, place pretzels in sealable plastic bag, seal, and finely crush through the bag with a meat mallet or other heavy utensil. Add sugar, reseal, and shake to mix. Spread the mixture out on a large plate or in a large dish. Set aside.
- Spray a baking sheet with nonstick spray.
- Using tongs, transfer chicken strips to the pretzel-sugar mixture and thoroughly coat. Then transfer them to the baking sheet. (Discard excess mustard-egg mixture.) Mist the tops of the strips with nonstick spray.
- Bake in the oven for about 20 minutes, flipping chicken halfway through baking, until the chicken is cooked through.
- Eat and enjoy!
- PER SERVING (1/2 of recipe, 4 chicken fingers): 349 calories, 2.5g fat, 928mg sodium, 39g carbs, 1g fiber, 13.5g sugars, 37g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2605.27 Kcal (10908 kJ) | ||
| Calories from fat | 756.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.08g | 129% | |
|---|---|---|---|
| Cholesterol | 708.9mg | 236% | |
| Sodium | 21913.56mg | 913% | |
| Potassium | 78.17mg | 2% | |
| Total Carbs | 88.58g | 30% | |
| Sugars | 68.74g | 275% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 387.85g | 776% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 771.05 Kcal (3228 kJ) | ||
| Calories from fat | 223.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.88g | 129% | |
|---|---|---|---|
| Cholesterol | 209.8mg | 236% | |
| Sodium | 6485.46mg | 913% | |
| Potassium | 23.14mg | 2% | |
| Total Carbs | 26.22g | 30% | |
| Sugars | 20.34g | 275% | |
| Dietary Fiber | 2.04g | 28% | |
| Protein | 114.79g | 776% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 27.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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