New York Finger Lakes Chicken Recipe

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New York Finger Lakes Chicken
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Ingredients:

Directions:

  1. In a shallow glass bowl combine the mayonnaise, salt, pepper, poultry seasoning, and vinegar. Whisk until fully blended. Reserve 1/4 of the sauce for basting. Pierce chicken pieces with a fork and add to remaining sauce, tossing to coat. Cover and refrigerate for 2 to 4 hours to marinate.
  2. Lightly oil grill and preheat to medium high.
  3. Remove chicken pieces from sauce/marinade and grill for 6 to 8 minutes on each side or until chicken is no longer pink and juices run clear. Baste with reserved sauce while grilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.84 Kcal (1222 kJ)
Calories from fat 74.96 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 142.84mg 48%
Sodium 2822.96mg 118%
Potassium 692.43mg 15%
Total Carbs 6.86g 2%
Sugars 4.02g 16%
Dietary Fiber 0.9g 4%
Protein 47.27g 95%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 85.66 Kcal (359 kJ)
Calories from fat 22 Kcal
% Daily Value*
Total Fat 2.44g 13%
Cholesterol 41.92mg 48%
Sodium 828.56mg 118%
Potassium 203.23mg 15%
Total Carbs 2.01g 2%
Sugars 1.18g 16%
Dietary Fiber 0.26g 4%
Protein 13.87g 95%
Iron 0.1mg 1%
Calcium 6.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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