19 and chicken fingers free Recipes

quick-cooking oats, paprika, chili powder, salt, garlic powder, ground cumin, pepper, boneless skinless chicken breast , cut into strips, plain fat-free yogurt, butter-flavored cooking spray

rice flour, paprika, cayenne, white sesame seeds, cold soda water, chicken breasts , cut into strips, vegetable oil for deep frying, salt to taste

fat-free buttermilk, egg whites, tabasco sauce, dry breadcrumbs , unseasoned, chili powder, mild, hot, salt, paprika, mild, garlic powder, boneless skinless chicken breast halves, trimmed of fat, vegetable oil

skinless, boneless chicken breasts, fat-free buttermilk, all-purpose flour (about 2 1/4 oz), egg, lightly beaten, egg white, lightly beaten, crushed cornflakes, flaked sweetened coconut, chopped, garlic powder, salt, curry powder, ground red pepper

boneless skinless chicken breasts, fat-free mayonnaise, skim milk, taco seasoning, favorite flavor of dorito s tortilla chips

fat-free mayonnaise, salt, ground black pepper, poultry seasoning, distilled white vinegar, skinless, boneless chicken breast halves

white bread, skinless pacific cod or other firm-fleshed white fish fillet, salt, divided, freshly ground black pepper, divided, all-purpose flour, egg, beaten, fat-free , lower-sodium chicken broth, frozen green peas, butter, mint leaves, lemon wedges (optional)

chicken breasts , cut into fingers, eggs, lightly beaten, amaranth flour, cornmeal, garlic powder, fresh salt and pepper, gluten-free cereal , flaked variety, crushed

chicken breast tenders (about 12 pieces), pepper, divided, salt, all-purpose flour, divided, egg substitute, chopped pecans, olive oil, divided, fat-free , less-sodium chicken broth, cornstarch, maple syrup, country-style dijon mustard, light butter, fresh lemon juice

boneless skinless chicken breasts , trimmed of fat and cut into strips, rice flour (or use your favorite gf baking mix), salt, pepper, cornstarch, divided, cold water, divided, white sugar, light brown sugar , packed, gluten-free soy sauce, cider vinegar, garlic cloves, minced, ground ginger, black pepper, butter, hot sauce

skinned/boned chicken breast halves, cut in 18 strips, chow mein noodles, garlic powder, nonfat buttermilk, pepper, reduced sodium soy sauce, salt-free herb and spice blend

rice flour, egg white, water, chicken breast, breadcrumbs, potato flour

skim milk, garlic clove, chopped, boneless skinless chicken breast halves (cut in 1/2-inch strips), saltine crackers, crushed (fat-free), paprika, 1/2-inch cubes, salt, parmesan cheese, grated

raw boneless skinless lean chicken breast , cut into 8 strips, salt, black pepper, honey mustard, plus more, for optional dipping, fat-free liquid egg substitute, standard-sized (not mini) hard salted thin pretzel twists, granulated sugar

all-purpose flour, salt, black pepper, fat-free milk, barbecue smoked seasoning (such as hickory liquid smoke), dry breadcrumbs, quick-cooking oats, garlic and herb seasoning, skinless boneless chicken breasts , cut into 2-inch strips, dijon mustard, honey

catfish fillets, seasoning salt, divided, low-fat milk, dijon mustard, crushed corn chex or 2 cups similar cereal, cornstarch, pepper, vegetable oil cooking spray, uncooked long grain white rice, onion, chopped, apple, peeled & chopped, curry powder, minced garlic, olive oil, reduced-sodium fat-free chicken broth, salt, golden raisin, sliced green onion, almonds, toasted

fat-free , less-sodium chicken broth, chunky peanut butter, low-sodium soy sauce, brown sugar, rice vinegar, grated peeled fresh ginger, chile paste with garlic, garlic cloves, minced, uncooked fettuccine, firm tofu, drained and cubed, sliced green onions, shredded carrot