474 chicken chops veggies Recipes

cooked boneless skinless chicken breast, cubed, celery, finely chopped, carrot , shaved into ribbons, baby spinach, roughly chopped, fat-free mayonnaise, nonfat sour cream, dried parsley, dijon mustard, reduced-fat sharp cheddar cheese, shredded

pie crust, enough for bottom and top of large pie pan (i use the frozen crust), cooked chicken, leftover vegetables (such as broccoli, mushrooms, carrots, spinach), tomatoes, chunk-chopped (if using fresh veggies, parboil or steam slightly before using), basil, oregano, garlic powder, paprika, salt & pepper, sour cream, cream, grated cheddar cheese or 2 cups monterey jack cheese

swiss cheese, sliced, ripe tomatoes, sliced, carrots, shredded, fresh spinach, chopped, cream cheese, tortillas (i recommend tomato-basil), chicken, shredded

boneless skinless chicken breast halves (4 oz each), canola oil, alfredo sauce, whole kernel corn, drained, frozen peas, thawed, sliced mushrooms, drained, chopped onion, water, garlic salt, pepper, hot cooked linguine

uncooked linguine, boneless skinless chicken breast, cut into bite-size pieces, butter, fresh mushrooms, sliced, green pepper , julienned, sweet red pepper , julienned, green onion, chopped, condensed cream of mushroom soup, undiluted, milk, salt, dried basil, lemon-pepper seasoning, garlic powder, pepper, shredded parmesan cheese , optional

mayonnaise, plain yogurt, salt, cubed cooked chicken, green grapes, halved, celery rib, chopped, whole fresh mushrooms, thinly sliced, fresh broccoli floret, cucumber, fresh sugar snap peas, lettuce leaves, pecan halves

boneless chicken breasts , trimmed of all fat, zucchini, garbanzo beans, carrots, chopped, green peas, diced tomato, jalapeno , seeds removed and diced, onion, garlic cloves, crushed, olive oil, paprika, salt, cumin, sage

olive oil, skinless, boneless chicken breast halves, eggplant, diced, zucchini, diced, water, prego veggie smart smooth & simple italian sauce, dried oregano leaves, crushed, grain white rice , prepared according to package directions, crumbled feta cheese, chopped fresh parsley

penne pasta , cooked al dente, drained, crisco cooking oil, divided, balsamic vinegar, boneless skinless chicken breasts, garlic, chopped, diced tomatoes, drained, black olives, halved, zucchini , cut into 4 slices lengthwise, red bell pepper, seeded and cut into quarters, yellow bell pepper, seeded and cut into quarters, portabella mushroom caps, cut into quarters, salt, freshly ground pepper, feta cheese, crumbled, fresh parsley, chopped, for garnish

penne pasta , cooked al dente, drained, crisco canola oil, divided, balsamic vinegar, boneless skinless chicken breasts, garlic, chopped, diced tomatoes, drained, black olives, sliced, zucchini, cut into 4 slices, lengthwise, red bell pepper, seeded and cut into quarters, yellow pepper, seeded and cut into quarters, portabella mushroom caps, cut into quarters, salt, freshly ground pepper, feta cheese, crumbled, fresh parsley, chopped, for garnish

onion, chopped, olive oil, carrot, sliced, stewed tomatoes, undrained, low sodium chicken broth, water, chicken bouillon cube, coleslaw mix, spinach, minced garlic cloves, dried basil, cayenne pepper

chicken (can use pork, beef or tofu if you prefer), coconut milk, panang curry paste, fish sauce to taste, kafir lime leaves (chopped finely), red basil leaves (1-2 chops on these just to make them a little smaller), sugar, favorite stir fry veggies (i used sugar snap peas, asparagus and onion)

soy sauce, hoisin sauce, warm water, cornstarch, peanut or olive oil, garlic minced, ginger minced, mushrooms sliced, broccoli slaw or chopped broccoli, carrots shredded, whole red pepper roasted, chicken breasts cooked and cubed

water, whole large chicken cut up, whole onions unpeeled, whole parsnips peeled and left whole, celery celery and leaves, whole rutabaga peeled and quartered, whole large turnip peeled and quartered, whole kohlrabi quartered, whole carrots peeled and left whole, parsley chopped, dill snipped, pepper, whole zucchini

mushrooms, carrots, shredded, rice, cooked, chicken, cooked, garlic, chopped, water

butter, onion, diced, garlic clove, chopped, red pepper, diced, green pepper, diced, chili, diced (thing small thin green kind), chicken liver, cut into large pieces, salt and ground white pepper, to taste, tomatoes, peeled, seeded, diced

eggplant, peeled and diced 1/2-inch cubes about 3- 4 cups, onion , diced about a cup, green chilies, low-fat cream cheese, mushrooms, chopped, cooked chicken, cubed, tomatoes, diced or 1 (15 oz) can salsa, could be substituted, chili powder, garlic powder, ground cumin, low-fat cheddar cheese, shredded, olive oil, for sauteing, flour tortillas , buritto wrappers i use mission brand 96% fat free

tomato paste, frozen peas and carrots (mixed), water, potatoes, peeled and chopped, minced garlic cloves, butter, coriander, chicken breasts, lemon juice, soy sauce, teriyaki sauce