Main
Recipes
Course
Salads
Chicken and Penne With Grillled Veggies and Feta Cheese Recipe

Chicken and Penne With Grillled Veggies and Feta Cheese Recipe

Posted by

Rate It!

Chicken and Penne With Grillled Veggies and Feta Cheese

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 lb penne pasta , cooked al dente, drained
1/3 cup crisco canola oil, divided
3 tbsp balsamic vinegar
2 boneless skinless chicken breasts
1 tsp garlic, chopped
1 (4 1/2 oz) can diced tomatoes, drained
1/3 cup black olives, sliced
3 zucchini, cut into 4 slices, lengthwise
1 red bell pepper, seeded and cut into quarters
1 yellow pepper, seeded and cut into quarters
2 portabella mushroom caps, cut into quarters
salt
freshly ground pepper
4 oz feta cheese, crumbled
fresh parsley, chopped, for garnish

Directions:

In a resealable plastic bag, combine 3 tablespoons Canola oil, and balsamic vinegar. Add chicken, marinate 30 minutes. Heat grill.
Heat a medium skillet over medium-high heat; add 1 tablespoons oil and saute garlic about 1 minute. Add drained tomatoes, and olives; cook over medium heat for 4-5 minutes,. Reduce heat to simmer. Keep warm.
Remove chicken from marinade and season with salt and pepper; discard marinade. In a bowl, toss zucchini, red and yellow peppers and portabellas with remaining 1 tablespoons oil; season with salt and pepper.
Place veggies and chicken on hot grill. Cook 5 minutes per side or until chicken is done and veggies are tender. Slice chicken on the diagonal in 1/4-inch slices and veggies in bite-size pieces.
In a large bowl, toss pasta, tomato and olive mixture, girlled chicken, vegetables and feta. Season with salt and pepper. Garnish with chopped parsley; serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.68 Kcal (1355 kJ)
Calories from fat	196.09 Kcal
		% Daily Value*
Total Fat	21.79g	34%
Cholesterol	63.23mg	21%
Sodium	673.54mg	28%
Potassium	450.4mg	10%
Total Carbs	10.73g	4%
Sugars	4.57g	18%
Dietary Fiber	2.8g	11%
Protein	20.97g	42%
Vitamin C	77.6mg	129%
Vitamin A	0.5mg	16%
Iron	8.7mg	48%
Calcium	111.8mg	11%

Amount Per 100 g
Calories	125.84 Kcal (527 kJ)
Calories from fat	76.23 Kcal
		% Daily Value*
Total Fat	8.47g	34%
Cholesterol	24.58mg	21%
Sodium	261.85mg	28%
Potassium	175.1mg	10%
Total Carbs	4.17g	4%
Sugars	1.78g	18%
Dietary Fiber	1.09g	11%
Protein	8.15g	42%
Vitamin C	30.2mg	129%
Vitamin A	0.2mg	16%
Iron	3.4mg	48%
Calcium	43.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Eggplant and Lamb

Eggplant, Olive oil and 14 more..
Chicken Caesar Salad Wraps

Boneless skinless chicken breasts (about 12 oz) and 9 more..
Avocado-Feta Salsa

Tomatoes, chopped (i de-seed mine), Avocado, chopped and 11 more..
Sylvia's Chicken Scaloppine

Boneless skinless chicken breast halves, defatted and 14 more..
Taj Maholla! Chicken

Canola oil, Minced garlic, Minced ginger, Chili powder and 23 more..
Ed's Salad

Tomatoes, washed, cut in half and 8 more..
Roasted Vegetable Hero Sandwiches

Tomatoes, cored and quartered and 10 more..
Mushrooms a La Grecque

Tomatoes , home-grown rather than supermarket variety and 14 more..
Raw Marinara Sauce

Tomatoes (about 1 cup chopped ) and 7 more..