Chicken soup loaded with veggies Recipe

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Ingredients:

Serving

4 quart water
1 whole large chicken cut up
2 whole onions unpeeled
4 whole parsnips peeled and left whole
.5 cup celery celery and leaves
1 whole rutabaga peeled and quartered
1 whole large turnip peeled and quartered
1 whole kohlrabi quartered
6 whole carrots peeled and left whole
6 tbsp parsley chopped
6 tbsp dill snipped
.25 tsp pepper
1 whole zucchini

Directions:

Put the water and the chicken in a large pot and bring the water to a boil. Skim off the froth.
Add the marrow bones, onions, parsnips, celery, 3/4 of the rutabaga, turnip, kohlrabi, 4 of the carrots, the parsley, 4 tablespoons of the dill, and the salt and pepper. Cover and simmer of 2 1/2 hours, adjusting the seasoning to taste.
Strain, remove the chicken, discard the vegetables and refrigerate the liquid to solidify. Remove the skin and bones from the chicken and cut the meat into bite-size chunks. Refrigerate. Remove the fat from the soup.
Just before serving, reheat the soup. Bring to a boil. Cut the zucchini and the remaining 2 carrots into thin strips and add to the soup along with the remaining rutabaga cut into thin strips as well as a few pieces of chicken. Simmer about 15 minutes or until the vegetables are cooked, but still firm. Serve with the remaining snipped dill. You can also add noodles, marrow, or clos (matzah) balls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.3 Kcal (2430 kJ)
Calories from fat	286 Kcal
		% Daily Value*
Total Fat	31.78g	49%
Cholesterol	188.28mg	63%
Sodium	334.4mg	14%
Potassium	1466.16mg	31%
Total Carbs	31.39g	10%
Sugars	12.25g	49%
Dietary Fiber	10.55g	42%
Protein	42.41g	85%
Vitamin C	53.1mg	89%
Vitamin A	0.7mg	24%
Iron	3.6mg	20%
Calcium	277.4mg	28%

Amount Per 100 g
Calories	43.95 Kcal (184 kJ)
Calories from fat	21.66 Kcal
		% Daily Value*
Total Fat	2.41g	49%
Cholesterol	14.26mg	63%
Sodium	25.33mg	14%
Potassium	111.04mg	31%
Total Carbs	2.38g	10%
Sugars	0.93g	49%
Dietary Fiber	0.8g	42%
Protein	3.21g	85%
Vitamin C	4mg	89%
Vitamin A	0.1mg	24%
Iron	0.3mg	20%
Calcium	21mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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