Chicken Livers With Veggies, Egyptian Style. Recipe

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Chicken Livers With Veggies, Egyptian Style.
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Ingredients:

Directions:

  1. Heat the butter in a large non stick pan.
  2. Saute the onion, garlic, peppers and chili for 2 minutes.
  3. Add chicken livers and season. Saute till cooked all the way threw.
  4. Add pieces of tomato and toss with the liver.
  5. Season to taste and arrange on serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.11 Kcal (1411 kJ)
Calories from fat 210.35 Kcal
% Daily Value*
Total Fat 23.37g 36%
Cholesterol 466.19mg 155%
Sodium 443.66mg 18%
Potassium 341.72mg 7%
Total Carbs 15.17g 5%
Sugars 3.82g 15%
Dietary Fiber 2.07g 8%
Protein 16.07g 32%
Vitamin C 79.7mg 133%
Vitamin A 0.1mg 4%
Iron 10.2mg 57%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 138.86 Kcal (581 kJ)
Calories from fat 86.65 Kcal
% Daily Value*
Total Fat 9.63g 36%
Cholesterol 192.03mg 155%
Sodium 182.74mg 18%
Potassium 140.76mg 7%
Total Carbs 6.25g 5%
Sugars 1.57g 15%
Dietary Fiber 0.85g 8%
Protein 6.62g 32%
Vitamin C 32.8mg 133%
Iron 4.2mg 57%
Calcium 12.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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