Panang Curry Chicken Recipe

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Panang Curry Chicken
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Ingredients:

Directions:

  1. Cut meat in to bite sized pieces, using a medium to large skillet or wok fry the meat until it is 3/4 done, remove and set aside.
  2. Stir fry the veggies for a few minutes (in my case just until the onion started to turn clear. Pull them off the heat and set those aside as well.
  3. Using medium heat add in 1/2 cup of coconut milk and let it come to a boil, careful not to burn.
  4. Add 2-3 tablespoons of panang curry paste and stir in to the coconut milk.
  5. Put the meat back in to the pan and stir until fully cooked. It should only take a few minutes if the sauce is boiling but depends on the size of your chunks.
  6. Add in the fish sauce, sugar and remainder of coconut milk and stir until sauce thickens.
  7. Once the sauce has thickened add the basil and lime leaves.
  8. At this point, taste the dish and add more fish sauce or sugar to taste.
  9. Server over Jasmine Rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.63 Kcal (1933 kJ)
Calories from fat 167.53 Kcal
% Daily Value*
Total Fat 18.61g 29%
Cholesterol 118.37mg 39%
Sodium 2272.54mg 95%
Potassium 375.3mg 8%
Total Carbs 10.07g 3%
Sugars 4.75g 19%
Dietary Fiber 1.61g 6%
Protein 57.89g 116%
Vitamin C 0.6mg 1%
Iron 2.8mg 15%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 183.48 Kcal (768 kJ)
Calories from fat 66.58 Kcal
% Daily Value*
Total Fat 7.4g 29%
Cholesterol 47.05mg 39%
Sodium 903.23mg 95%
Potassium 149.16mg 8%
Total Carbs 4g 3%
Sugars 1.89g 19%
Dietary Fiber 0.64g 6%
Protein 23.01g 116%
Vitamin C 0.2mg 1%
Iron 1.1mg 15%
Calcium 23.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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