278 chicken broccoli garlic low Recipes
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head cauliflower, head broccoli, baby carrots, onion and8 Morehead cauliflower, head broccoli, baby carrots, onion, garlic clove, dried oregano or 1 tsp dried thyme, fresh basil, low sodium chicken broth (or vegetable), salt and pepper, italian parsley (for topping ), shredded parmesan cheese (for topping ) (optional)45 min, 12 ingredients
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vertically sliced sweet onion, broccoli florets and11 Morevertically sliced sweet onion, broccoli florets, pork tenderloin , cut into thin slices, crushed red pepper, chopped green onions, sugar, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped dry-roasted cashews, dark sesame oil, hot cooked long-grain rice14 ingredients
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linguine, bacon, diced, garlic, finely diced and7 Morelinguine, bacon, diced, garlic, finely diced, broccoli rabe, ends trimmed and stalks cut into 1-inch pieces, low-sodium chicken broth, corn kernels, fresh (from 2 ears) or frozen, unsalted butter (optional), kosher salt, black pepper, grated parmesan15 min, 10 ingredients
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water, divided, instant white rice (such as minute rice) and11 Morewater, divided, instant white rice (such as minute rice), broccoli florets, red bell pepper, chopped (about 1 1/3 cups), roasted peanut oil, divided, grated peeled fresh ginger, garlic cloves, minced, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, sliced almonds, toasted, chopped green onions13 ingredients
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Beef, Broccoli, and Pasta Casserolegrated parmesan cheese, penne pasta or 3/4 lb other and13 Moregrated parmesan cheese, penne pasta or 3/4 lb other, all-purpose flour, thyme, crushed red pepper flakes, ground beef, unsalted butter, nutmeg, grated, reduced-sodium chicken broth, fresh breadcrumb, low-fat milk, fat-free cheddar cheese, shredded, broccoli florets, onion, chopped, garlic cloves, crushed1 hour 5 min, 15 ingredients
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Orecchiette with Broccoli and Tomatoesolive oil, garlic, minced and9 Moreolive oil, garlic, minced, broccoli, thick stems peeled , halved lengthwise, and cut into 1/2-inch pieces, tops cut into small florets (about 1 1/2 quarts in all), salt, fresh-ground black pepper, canned diced tomatoes with their juice (1 15-oz can), canned low-sodium chicken broth or homemade stock, orecchiette, balsamic vinegar, chopped fresh parsley, butter11 ingredients
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Quick Chicken Stir-Fry (Emeril Lagasse)mung bean (cellophane) noodles and13 Moremung bean (cellophane) noodles, canned low-sodium chicken broth or chicken stock, cornstarch, soy sauce, hoisin sauce, light brown sugar, dry sherry , optional, peanut or vegetable oil, sliced on the bias green onions , plus more for garnish, garlic, minced, minced gingerroot, red pepper flakes, boneless, skinless chicken breast halves, cut into thin strips, frozen mixed vegetables (broccoli florets, julienne red peppers, sugar snap peas and water chestnuts), about 3 cups, thawed25 min, 14 ingredients
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Sauteed Broccoli (Food Network Kitchens)extra-virgin olive oil, garlic, roughly chopped and5 Moreextra-virgin olive oil, garlic, roughly chopped, red pepper flakes, broccoli, trimmed and cut into bite-size pieces, low-sodium chicken broth, kosher salt, freshly ground black pepper13 min, 7 ingredients
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Creamy Low Fat Garlic Shrimp - With a Kick!olive oil, garlic cloves, chicken broth and5 Moreolive oil, garlic cloves, chicken broth, low-fat plain yogurt, grated parmesan cheese, red pepper flakes, sriracha hot chili sauce (this is an important ingredient! it has a very unique flavor. it s a red sauce found near the thai f), broccoli (optional)13 min, 8 ingredients
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Roasted Pork Tenderloin & Broccoli (Atkins)pork tenderloin, olive oil, salt, pepper and11 Morepork tenderloin, olive oil, salt, pepper, garlic cloves, chopped, minced fresh sage, low sodium chicken broth, cold unsalted butter , cut into cubes, head broccoli, broken into florets, shallot, finely chopped, white wine, lemon juice, divided, unsalted butter, cut into small pieces, salt, white pepper40 min, 15 ingredients
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Quick White Bean, Broccoli and Tomato Chowderonions, coarsely chopped, garlic cloves, finely chopped and7 Moreonions, coarsely chopped, garlic cloves, finely chopped, low sodium chicken broth, tomatoes, broccoli, chopped, white beans, well drained and rinsed, dried basil, hot sauce, kosher salt and pepper40 min, 9 ingredients
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Stir-Fried Beef and Broccoli With Oyster Sauceflank steak , sliced against the grain, soy sauce and13 Moreflank steak , sliced against the grain, soy sauce, dry sherry, low sodium chicken broth, oyster sauce, light brown sugar, sesame oil, cornstarch, garlic cloves, minced, ginger, minced (about 1 tbsp.), peanut oil or 3 tbsp vegetable oil, broccoli , bite-sized florets and stems trimmed into 1/8 inch slices, water, red bell pepper, cored, seeded, and diced, scallions , sliced 1/2 inch thick on diagonal30 min, 15 ingredients
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Italian Sausages with Broccoli Rabe and Polentaextra-virgin olive oil, sweet or spicy italian sausages and5 Moreextra-virgin olive oil, sweet or spicy italian sausages, garlic cloves, minced, broccoli rabe, trimmed, canned low-salt chicken broth, purchased basil-garlic-seasoned polenta roll, grated parmesan cheese7 ingredients
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Chinese Beef With Broccoli (Food Network Kitchens)cornstarch, soy sauce, sugar, peanut oil and9 Morecornstarch, soy sauce, sugar, peanut oil, flank steak , thinly sliced against the grain, oyster sauce, low-sodium chicken broth, peeled ginger, head broccoli, cut into florets, onion, halved and sliced 1/2 inch thick, tomatoes , quartered lengthwise, garlic, minced, cooked white rice , for serving (optional)30 min, 13 ingredients
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Stir-Fried Beef and Broccoli With Orange-Sesame Sauceflank steak , cut into thin strips, soy sauce and12 Moreflank steak , cut into thin strips, soy sauce, vegetable oil, sized broccoli florets (3 cups), water, bell pepper, cored, seeded, and sliced, water chestnuts, drained, garlic cloves, minced, grated fresh ginger, orange juice, low sodium chicken broth, soy sauce, toasted sesame oil, cornstarch1 hour , 14 ingredients
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Rachael Ray's Pasta With Broccoli and Sausage W/Ricotta Surprisesalt, short-cut pasta , such as penne (i used dreamfields) and12 Moresalt, short-cut pasta , such as penne (i used dreamfields), low-fat ricotta cheese, lemon , juice and zest of, fresh ground black pepper, extra virgin olive oil , once around the pan, bulk sweet italian sausage, head broccoli, onion, chopped, garlic cloves, chopped, red pepper flakes (i use more ), chicken stock, fresh flat-leaf parsley, grated parmigiano-reggiano cheese or 1/2 cup pecorino romano cheese, plus some to pass at the table40 min, 14 ingredients
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Roasted Red Pepper Soup With Broccoli Pesto Trees (Food Network Kitchens)blanched almonds, kosher salt, broccoli florets and15 Moreblanched almonds, kosher salt, broccoli florets, fresh basil, garlic , smashed, extra-virgin olive oil, grated parmesan cheese, red bell peppers, extra-virgin olive oil, stalk celery, diced, carrot, diced, leek (white and light green parts only), halved lengthwise and thinly sliced crosswise, kosher salt, fresh thyme, tomato paste, low-sodium chicken broth, russet potato, peeled and diced, white bread1 hour 30 min, 18 ingredients
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