Roasted Red Pepper Soup With Broccoli Pesto Trees (Food Network Kitchens) Recipe

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Roasted Red Pepper Soup With Broccoli Pesto Trees (Food Network Kitchens)
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Ingredients:

Directions:

  1. Make the pesto: Toast the almonds in a skillet over medium heat, tossing, until lightly golden, about 5 minutes. Transfer to a food processor.
  2. Bring a medium saucepan of salted water to a boil. Fill a large bowl with ice water. Add the broccoli to the boiling water and cook until bright green, about 2 minutes. Drain and transfer to the ice water to cool, then drain and pat dry. Transfer the broccoli to the food processor with the almonds; add the basil, garlic and 1/2 teaspoon salt and pulse to make a chunky paste. With the motor running, gradually add the olive oil. Add the parmesan and pulse to combine. Transfer the pesto to a bowl and press plastic wrap directly onto the surface; set aside until ready to use.
  3. Make the soup: Preheat the broiler. Put the bell peppers on a baking sheet and broil, turning, until charred, 7 to 10 minutes. Transfer to a bowl, cover tightly with plastic wrap and set aside 5 minutes. Peel the peppers with your fingers under running water; discard the stems and seeds. Roughly chop the peppers.
  4. Heat the olive oil in a medium pot over medium heat. Add the celery, carrot, leek and 1/2 teaspoon salt and cook, stirring occasionally, until the vegetables are soft, about 7 minutes. Stir in the thyme and roasted red peppers. Push the vegetables to one side of the pot; add the tomato paste to the other side and cook, stirring, 2 minutes, then stir into the vegetables. Increase the heat to high; add the chicken broth and 2 cups water and bring to a simmer. Add the potato and simmer until soft, about 30 minutes. Puree with an immersion blender or in a regular blender in batches; keep warm.
  5. Preheat the oven to 350 degrees F. Cut the bread into tree shapes using a cookie cutter. Transfer to a baking sheet and toast in the oven until crisp, about 6 minutes. Ladle the soup into bowls. Spread the pesto on the toast and float in the soup. Serve immediately.
  6. Photograph by Lisa Shin
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.05 Kcal (2902 kJ)
Calories from fat 424.25 Kcal
% Daily Value*
Total Fat 47.14g 73%
Cholesterol 5.5mg 2%
Sodium 498.58mg 21%
Potassium 1081.51mg 23%
Total Carbs 53.78g 18%
Sugars 11.16g 45%
Dietary Fiber 11.28g 45%
Protein 19.44g 39%
Vitamin C 149.9mg 250%
Vitamin A 2.4mg 79%
Iron 42.7mg 237%
Calcium 555mg 55%
Amount Per 100 g
Calories 111.27 Kcal (466 kJ)
Calories from fat 68.11 Kcal
% Daily Value*
Total Fat 7.57g 73%
Cholesterol 0.88mg 2%
Sodium 80.04mg 21%
Potassium 173.63mg 23%
Total Carbs 8.63g 18%
Sugars 1.79g 45%
Dietary Fiber 1.81g 45%
Protein 3.12g 39%
Vitamin C 24.1mg 250%
Vitamin A 0.4mg 79%
Iron 6.9mg 237%
Calcium 89.1mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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