Directions:
- Combine the the onions, garlic and 1/2 cup of the stock in a large saucepan.
- Cover, bring to a simmer and cook for 8 minutes.
- Add the tomatoes and their juice. Break up the tomatoes with a potato masher.
- Add the broccoli and remaining stock and bring to a boil. Reduce heat to medium low and simmer for 6 minutes.
- Add the beans, basil, hot pepper sauce, salt and pepper to taste. Note: I sometimes substitute the hot pepper sauce for one or two chipotles in adobo sauce.
- Simmer for an additional 4 minutes or until the broccoli is at the firmness you prefer.
- I like to serve with some grated Parmesan cheese.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.3 Kcal (127 kJ) | ||
| Calories from fat | 2.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 66.68mg | 3% | |
| Potassium | 176.16mg | 4% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 28.39 Kcal (119 kJ) | ||
| Calories from fat | 2.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 62.47mg | 3% | |
| Potassium | 165.04mg | 4% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 1.59g | 7% | |
| Dietary Fiber | 1.86g | 8% | |
| Protein | 2.15g | 5% | |
| Vitamin C | 24.6mg | 44% | |
| Iron | 0.6mg | 4% | |
| Calcium | 36.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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