114 chicken breasts no fat Recipes
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vegetable broth, boneless skinless chicken breasts and12 Morevegetable broth, boneless skinless chicken breasts, pinto beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, frozen okra, rotel tomatoes & chilies, mexican-style tomatoes, no-salt-added diced tomatoes, red pepper, chopped, green pepper, chopped, celery, chopped, yellow onion, chopped, taco seasoning mix (no msg, reduced salt)8 hour 15 min, 14 ingredients
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ground cumin, navy beans, rinsed and drained and7 Moreground cumin, navy beans, rinsed and drained, no-salt-added stewed tomatoes, reduced-sodium fat-free chicken broth, canned chipotle chile in adobo, finely chopped, chopped cooked chicken breasts (about 1/2 lb), olive oil, reduced-fat sour cream, chopped fresh cilantro35 min, 9 ingredients
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water, salt, black pepper, skinless chicken breast halves and13 Morewater, salt, black pepper, skinless chicken breast halves, bay leaves, cubed red potatoes (1/2-inch, about 1 1/2 lb), chopped onions (about 1 large), sliced carrot, minced fresh cilantro, paprika, garlic salt, ground cumin, chopped green chilies, no-salt-added diced tomatoes, undrained, diced tomatoes and green chilies, undrained, fat-free evaporated milk, shredded reduced-fat sharp cheddar cheese1 hour 10 min, 17 ingredients
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water, salt, black pepper, skinned chicken breast halves and13 Morewater, salt, black pepper, skinned chicken breast halves, bay leaves, cubed red potato (about 1 1/2 lb), chopped onion (about 1 large), sliced carrot, minced fresh cilantro, paprika, garlic salt, ground cumin, chopped green chiles, no-salt-added diced tomatoes, undrained, diced tomatoes and green chiles (such as ro.tel), undrained, evaporated fat-free milk, shredded reduced-fat sharp cheddar cheese17 ingredients
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chopped skinless, boneless rotisserie chicken breast and8 Morechopped skinless, boneless rotisserie chicken breast, refrigerated fresh salsa, canned no-salt-added black beans, rinsed and drained, frozen whole-kernel corn, thawed, chopped pickled jalapeno pepper, flour tortillas, shredded reduced-fat monterey jack cheese, reduced-fat sour cream9 ingredients
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skinned, boned chicken breast, cut into bite-size pieces and12 Moreskinned, boned chicken breast, cut into bite-size pieces, olive oil, chopped onion, garlic cloves, minced, cubed peeled red potato (about 1 lb), thick) slices carrot, tomato paste, ground cumin, fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, drained canned chipotle chiles in adobo sauce, finely chopped, salt, chopped fresh cilantro14 ingredients
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cinnamon, cumin, coriander, cayenne pepper and14 Morecinnamon, cumin, coriander, cayenne pepper, boneless skinless chicken breasts , cut into bite-sized pieces, olive oil, yellow onion, chopped, grated gingerroot, garlic cloves, crushed, fat-free low-sodium chicken broth, canned chopped no-salt-added whole tomatoes, canned chick-peas, rinsed, pitted kalamata olive, halved, raisins, honey, bay leaf, cinnamon, lemon, seeded, cut into 4 wedges1 hour , 18 ingredients
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vegetable oil cooking spray and11 Morevegetable oil cooking spray, whole bone-in skinless chicken breasts, 2 lb total,cut into quarters, onions, 12 oz total,sliced, garlic, minced, yellow bell peppers or 1 red bell pepper, 6 oz seeded and chopped, turmeric, ground cinnamon, ground ginger, sweet potatoes, peeled and cut into cubes, no-salt-added diced tomatoes, drained, golden raisins, fat-free low-sodium chicken broth1 hour , 12 ingredients
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olive oil, skinless, boneless chicken breast halves and5 Moreolive oil, skinless, boneless chicken breast halves, fat-free reduced-sodium chicken broth, minced fresh thyme, seedless blackberry fruit spread , no sugar added, balsamic vinegar, cornstarch , or as desired (optional)25 min, 7 ingredients
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Cheesy Chicken Soup With Roasted Corn and Green Chilies
well flavored chicken stock, diced tomatoes with jalapenos and14 Morewell flavored chicken stock, diced tomatoes with jalapenos, butter, vegetable oil, onion, diced, diced boneless chicken breast (apprx 1 large breast), fresh green chilies , seeds removed and diced or 1 (4 oz) can diced green chilies, cumin, mexican chili powder (i use penzey s medium), pepper, all-purpose flour, skim milk, reduced-fat mexican cheese blend or 6 oz reduced-fat sharp cheddar cheese, reduced-fat sour cream, trader joe s roasted frozen corn (no need to defrost), chopped fresh cilantro25 min, 16 ingredients -
Low Fat Chunky Chicken Noodle Soup
organic free range fat free chicken broth and10 Moreorganic free range fat free chicken broth, yellow onion, chopped, celery ribs, chopped, carrots, chopped, frozen peas , unbuttered, garlic cloves, minced, dried thyme, dried sage, parsley flakes, boneless skinless chicken breast, cut into 1/2 inch pieces (remove any fat ), no yolk noodles30 min, 11 ingredients -
Creole Chicken Pasta
all-purpose flour, no-salt-added creole seasoning, divided and8 Moreall-purpose flour, no-salt-added creole seasoning, divided, skinned, boned chicken breast halves, cut into strips, hot pepper oil, onion , cut into vertical strips (about 1 cup), green bell pepper , cut into julienne strips, minced garlic, refrigerated fettuccine, uncooked, fat-free half-and-half or fat-free evaporated milk10 ingredients -
Grilled Chicken and Wild Rice Salad
grain and wild rice blend (plain rice mix, no seasonings) and5 Moregrain and wild rice blend (plain rice mix, no seasonings), fat-free italian salad dressing, divided, chicken breasts, boneless & skinless (about 2 lbs total ), frozen green beans, french cut, artichoke hearts, drained and quartered, packaged coleslaw mix (cabbage with carrot mix, no dressing)2 hour 30 min, 6 ingredients -
Spicy Chicken Quesadillas from Cooking Light
chopped skinless, boneless rotisserie chicken breast and8 Morechopped skinless, boneless rotisserie chicken breast, refrigerated salsa, canned no-salt-added black beans rinsed & drained, frozen whole-kernel corn thawed, chopped pickled jalapeno pepper, flour tortillas, shredded reduced-fat monterey jack cheese, reduced-fat sour cream9 ingredients -
Biggest Loser Chicken Curry
boneless skinless chicken breast, extra virgin olive oil and9 Moreboneless skinless chicken breast, extra virgin olive oil, chopped yellow onion, garlic, whole wheat flour, fat free low sodium chicken broth, diced tomatoes , no salt added, worcestershire sauce, curry powder, cayenne, fresh cilantro11 ingredients -
Moroccan-Style Chicken Tagine
salt, ground cumin, ground cinnamon, ground ginger and11 Moresalt, ground cumin, ground cinnamon, ground ginger, ground red pepper, chopped skinless, boneless chicken breast, olive oil, cubed peeled butternut squash, fat-free , lower-sodium chicken broth, no-salt-added chickpeas, drained, diced tomatoes, boiling water, uncooked couscous, toasted sliced almonds, grated orange rind15 ingredients
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