308 chicken no fat Recipes

  • No-Fat Gravy
    fat free chicken broth or 3 cups vegetable broth and
    7 More
    fat free chicken broth or 3 cups vegetable broth, mushroom stems and pieces, include liquid, black pepper, granulated garlic powder, chicken soup base, soy sauce, worcestershire sauce, instant potato flakes (idaho)
    15 min, 8 ingredients
  • Chicken Chop Suey
    chicken breasts, cooked and cubed, celery ribs, sliced and
    9 More
    chicken breasts, cooked and cubed, celery ribs, sliced, head bok choy, sliced, onion, sliced, garlic cloves, minced, snow peas, sliced, bean sprouts, fresh, chicken broth, low sodium, low or 2 cups no fat, cornstarch, soy sauce, light (low sodium ), oil
    15 min, 11 ingredients
  • Lighter White Sauce Chicken Lasagna
    no-boil lasagna noodles, fat-free cream of chicken soup and
    15 More
    no-boil lasagna noodles, fat-free cream of chicken soup, fat free sour cream, sliced fresh mushrooms, fresh spinach, butter, onion, chopped, garlic cloves, minced, garlic powder, onion powder, dried oregano, dried basil, ground black pepper, poultry seasoning, cubed cooked chicken, shredded reduced-fat mozzarella cheese, divided, shredded reduced-fat parmesan cheese (reserve 1/4 cup for sprinkling over the top once lasagna is assembled)
    1 hour 10 min, 17 ingredients
  • Canned Chicken Breast (For a Variety of Uses)
    chicken , in broth, breast 1% fat and
    8 More
    chicken , in broth, breast 1% fat, fat-free mayonnaise , no fat type, mustard , we like dijon type, dried cranberries, pepper, margarine , we like becel, whole wheat bread, lettuce leaves, fresh pineapple slice (optional)
    15 min, 9 ingredients
  • Spinach With Dried Cranberries  (No Fat) Just Taste
    fat-free low-sodium chicken broth or 2/3 cup water and
    5 More
    fat-free low-sodium chicken broth or 2/3 cup water, sliced scallion (save a tad for garnish), dried cranberries, dried basil, baby spinach, toasted pine nuts (optional)
    8 min, 6 ingredients
  • No-Peek Chicken
    uncle ben's wild rice (with herbs), skinless chicken and
    4 More
    uncle ben s wild rice (with herbs), skinless chicken, low-fat cream of celery soup, water, mushroom soup, dry onion soup mix
    17 min, 6 ingredients
  • No Fat Minestrone Soup
    dry white bean, water, boiling, chicken bouillon cubes and
    14 More
    dry white bean, water, boiling, chicken bouillon cubes, diced and peeled tomatoes, shredded cabbage, chopped onion, carrots, sliced, celery ribs, chopped, tomatoes, chopped, potato, diced, dried parsley flakes, garlic clove, crushed, marjoram, thyme, dried oregano, ground black pepper, spaghetti
    21 min, 17 ingredients
  • No Fat Turkey Chili - a La Dave
    ground turkey breast, red kidney beans, drained and
    20 More
    ground turkey breast, red kidney beans, drained, white kidney beans, drained, black beans, drained, chili peppers, finely chopped, habanero peppers, finely chopped, onions, chopped, garlic cloves, chopped, tomatoes, crushed, tomato paste, guinness stout, coffee, chicken broth, canola oil, cayenne pepper, unsweetened cocoa powder, coriander seed, finely ground, cumin, paprika, dried oregano, salt, dark brown sugar , packed
    4 hour 45 min, 22 ingredients
  • Chicken-Ham Lasagna
    fat-free , less-sodium chicken broth and
    10 More
    fat-free , less-sodium chicken broth, freshly ground black pepper, divided, skinless, boneless chicken breast , cut into bite-sized pieces, divided, low-fat milk, all-purpose flour (about 1 1/2 oz), freshly grated parmesan cheese, divided, chopped fresh parsley, no-cook lasagna noodles (8 oz), divided, sliced 96% fat-free deli ham, chopped, divided, chopped fresh parsley (optional)
    11 ingredients
  • Chicken & Dumplings -Northern Style (Dough Balls, Not Flat N
    chicken, cut up with skin removed & fat removed (or you c... and
    16 More
    chicken, cut up with skin removed & fat removed (or you can use any chicken parts- mix or match such as 4 skinned chicken breasts or 8 thighs), celery ribs, sliced, onion, diced, chicken broth, dried parsley (more if using fresh italian parsley), chicken bouillon cubes (can substitute more chicken broth for cubes & water), salt (may need more if using low or no sodium broth), pepper, water (may need more), carrots, peeled and sliced however you like (use more if desired), all-purpose flour, baking powder, salt, milk, shortening, fresh italian parsley, . use 2 tbsp if using dried (flat-leaf, not curly )
    2 hour 45 min, 17 ingredients
  • Moroccan Chicken and Butternut Squash Soup
    olive oil, chopped onion and
    12 More
    olive oil, chopped onion, skinless, boneless chicken thighs , cut into bite-sized pieces, ground cumin, ground cinnamon, ground red pepper, cubed peeled butternut squash, no-salt-added tomato paste, chicken stock or fat-free, lower-sodium chicken broth, uncooked couscous, kosher salt, zucchini , quartered lengthwise and sliced into 3/4-inch pieces, coarsely chopped fresh basil, grated orange rind
    14 ingredients
  • My Lightened Veggie Version of Poppy Seed Chicken
    vegetarian chicken strips (may use up to 1 1/2 lbs for yo... and
    5 More
    vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here
    40 min, 6 ingredients
  • Chicken Tortilla Rollups / Stacks Chicken Tortilla Rollups / Stacks
    flour tortillas , large and
    9 More
    flour tortillas , large, full chicken breast , fully cooked and shredded, rotisserie chicken is best, cooked rice , leftover rice works great, corn niblets , frozen can be used, no need to defrost, cream of chicken soup , 97% fat free, regular can be used, milk , use soup can to measure, use any type of, rotel tomatoes , not necessary to drain, green chilies , do not drain, sharp cheddar cheese, grated, divided, sliced black olives
    1 hour 10 min, 10 ingredients
  • Chicken corn chowder soup Chicken corn chowder soup
    butter (olive oil), chicken breasts chopped, chopped onion and
    9 More
    butter (olive oil), chicken breasts chopped, chopped onion, cream corn, flour, frozen corn, garlic cloves chopped, grated fresh ginger, no fat milk, red pepper, salt & pepper, salt & pepper
    30 min, 12 ingredients
  • No-Fat Potato Cream Sauce No-Fat Potato Cream Sauce
    potato, peeled & diced, water, butter buds, onion powder and
    3 More
    potato, peeled & diced, water, butter buds, onion powder, chicken bouillon granule, evaporated skim milk, white pepper
    7 ingredients
  • Paw Lickin' Chicken for Dogs Paw Lickin' Chicken for Dogs
    plain yogurt, no skins ) or 4 baking potatoes ( ) and
    3 More
    plain yogurt, no skins ) or 4 baking potatoes ( ), apples, cored (no seeds), boneless skinless chicken, cooked , 98% fat free (no bones or skins), frozen or canned fresh steamed vegetables, assorted veggies including peas, corn, carrots and green beans (no salt added)
    25 min, 5 ingredients
  • Ground Chicken and Black-Bean Chili Ground Chicken and Black-Bean Chili
    oil, red peppers, finely chopped, onion, chopped and
    9 More
    oil, red peppers, finely chopped, onion, chopped, garlic, pre-minced, chili powder, ground cumin, ground chicken breast, roasted green chilies, seeded and chopped, black beans (rinsed & drained (no fat), canned chicken broth (no fat or reduced sodium), diced tomatoes (do not drain), tomato paste
    45 min, 12 ingredients
  • Crusty Mexican Chicken Crusty Mexican Chicken
    lime juice, honey and
    9 More
    lime juice, honey, crushed no-fat -added or regular tortilla chips, boneless, skinless chicken breast halves (1 1/4 lb. total), fat trimmed, diced tomatoes (no salt added), fresh cilantro, garlic powder, dried oregano, shredded jack cheese, fresh cilantro sprigs, lime wedges
    11 ingredients




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