Crab-Stuffed Chicken - Low Carb Recipe

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Crab-Stuffed Chicken - Low Carb
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Ingredients:

Directions:

  1. For filling, in a small bowl combine orange peel, cream, cream cheese, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Gently stir in crabmeat; set aside.
  2. Place each chicken breast half between two pieces of plastic wrap. Using the flat side of a meat mallet, pound lightly into a rectangle about 1/8 inch thick. Remove plastic wrap. Sprinkle chicken with additional salt and pepper. Spread one-fourth of the filling evenly in center of each chicken piece. Fold narrow ends over filling; fold in sides. Roll up each chicken breast from a short side. Secure with wooden toothpicks.
  3. In a medium skillet cook chicken in hot butter over medium-low heat about 25 minutes or until no longer pink (170 degrees F.), turning to brown evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.62 Kcal (1589 kJ)
Calories from fat 179.63 Kcal
% Daily Value*
Total Fat 19.96g 31%
Cholesterol 178.06mg 59%
Sodium 931.53mg 39%
Potassium 714.2mg 15%
Total Carbs 1.72g 1%
Sugars 1.19g 5%
Dietary Fiber 0.07g 0%
Protein 50.41g 101%
Vitamin C 0.7mg 1%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 135.82 Kcal (569 kJ)
Calories from fat 64.27 Kcal
% Daily Value*
Total Fat 7.14g 31%
Cholesterol 63.7mg 59%
Sodium 333.28mg 39%
Potassium 255.52mg 15%
Total Carbs 0.61g 1%
Sugars 0.43g 5%
Dietary Fiber 0.03g 0%
Protein 18.03g 101%
Vitamin C 0.2mg 1%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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