Crab Risotto Recipe

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Ingredients

Count

Nutrition

549

Calories

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Ingredients:

Serving

2 cups low-salt chicken broth
3/4 cup water
1 tsp olive oil
3 tbsp finely chopped onion
3/4 cup uncooked arborio or other short-grain rice
3 tbsp dry white wine
8 oz lump crabmeat, drained and shell pieces removed
3 tbsp minced fresh parsley
1/2 tsp dried basil
2 tbsp grated parmesan cheese

Directions:

Combine broth and water in a sauce- pan (do not boil). Keep warm over low heat.
Heat oil in a medium saucepan over medium-high heat. Add onion; sauté 2 minutes. Add rice; reduce heat to medium and cook 3 minutes, stirring constantly. Stir in wine; cook until the liquid is nearly absorbed, stirring constantly. Add broth mixture, 1/2 cup at a time, stirring constantly; cook until each portion of broth is absorbed before adding the next (about 20 minutes). Stir in crabmeat, parsley, and basil; cook 2 minutes or until thoroughly heated, stirring constantly. Spoon onto plates; sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.35 Kcal (2300 kJ)
Calories from fat	99.48 Kcal
		% Daily Value*
Total Fat	11.05g	17%
Cholesterol	7.4mg	2%
Sodium	692.53mg	29%
Potassium	79.99mg	2%
Total Carbs	64.99g	22%
Sugars	0.93g	4%
Dietary Fiber	1.42g	6%
Protein	33.15g	66%
Vitamin C	8.6mg	14%
Iron	0.5mg	3%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	95.08 Kcal (398 kJ)
Calories from fat	17.22 Kcal
		% Daily Value*
Total Fat	1.91g	17%
Cholesterol	1.28mg	2%
Sodium	119.86mg	29%
Potassium	13.84mg	2%
Total Carbs	11.25g	22%
Sugars	0.16g	4%
Dietary Fiber	0.25g	6%
Protein	5.74g	66%
Vitamin C	1.5mg	14%
Iron	0.1mg	3%
Calcium	14.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.6

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free

Bad Points

High in Sodium

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