811 chick Recipes

chick peas (two 16-oz cans), fresh lemon juice (from 1 lemon), olive oil

butter, scallions, minced (white and light green parts ), garlic cloves, minced, flour, reduced-fat milk, chicken bouillon (6 cubes ), pepper, cooked chicken, cut into small pieces (i use leftover roasted chicken), oil, red potatoes, peeled and cut into a small dice, frozen peas and carrot (you could use more if desired), refrigerated biscuit dough (reduced-fat works great )

kens honey mustard dressing (no brand substitutions or lite versions here, it makes a difference), barbecue sauce (this doesn tsp matter so much so long as its some smoky flavor)

chick peas, rinsed and drained, black beans, rinsed and drained, water (1/4+1/4), olive oil , optional, lime juice, tahini, garlic, minced, cumin, cilantro

chick peas, cooked and drained, water, lemon juice, tahini, minced garlic, olive oil, fresh cayenne, sliced into small pieces, poblano pepper, sliced into small pieces, salt

frozen puff pastry (2 sheets), thawed, whole grain dijon mustard, fully cooked chicken and apple sausages or chicken andouille sausages (about 12 oz), each link cut crosswise into 8 rounds, egg, milk

unbleached flour, chickpea flour, granulated sugar, dried red pepper flakes, cayenne pepper (to taste), garlic powder, salt, vegetable shortening, water, salt, for topping

frozen puff pastry, thawed (2 sheets ), whole grain dijon mustard, fully cooked chicken-apple sausages , cut crosswise into 8 rounds each (or other seasoned sausage), egg, milk

oil, onion, chopped, green bell pepper, diced, garlic cloves, minced, boneless skinless chicken breasts , cut into 2-inch pieces, chicken broth, cornstarch, dark rum, lime juice, brown sugar, peeled and cut into 1-inch chunks (can use sweet potatoes ), plantains, peeled and sliced into 1/2-inch slices, freshly ground ginger, white pepper, salt (to taste), cayenne pepper, dried tarragon, chopped fresh cilantro

chick peas, olive oil, water, garlic salt, garlic, minced, salt, pepper, chili powder, almond butter

chickpeas, canned, peanut oil, cumin, ground cilantro, madras curry powder, ground turmeric, salt, water, carrot, onion, plain yogurt, lemon juice, mayonnaise, mustard

chick peas, drained, garlic, skin removed (to taste), lemon , zested and juiced, fresh thyme, stripped from stems, salt and pepper, to taste, a few dashes hot sauce , to taste, olive oil

chick peas, black beans, drained, tahina, lime juice, garlic, chopped or minced, salt and pepper to taste

chick peas rinsed and drained, kidney beans rinced and drained, kernel corn drained, diced green chilies, peppers preferably 1 red and 1 green, green onions sliced, ripe tomatoes seeded and chipped (optional), chopped fresh coriander (optional), red wine vinegar, vegetable or olive oil, chili powder, ground cumin, dried leaf oregano, salt

chick peas, hard-boiled eggs, scallions, red pepper, reduced fat mayonnaise, sweet relish, mustard

chick-pea flour (not roasted), cold water, salt, olive oil, fresh sage leaves, coarsely ground black pepper to taste

chicke broth, shredded (hash brown ) real potatoes purchase shredded, onion chopped, salt, pepper, flour, evaporated skim milk can, reduced fat cheddar cheese shredded, green onions chopped

chick peas (garbanzo s) drained with liquid reserved, cooked cauliflower (cook it until it is soft enough to mash with a fork), garlic crushed (i love garlic-use however much you like), olive oil, cumin, salt and pepper to taste