Amount Per 1 Serving
Calories	345.51 Kcal (1447 kJ)
Calories from fat	182.81 Kcal
		% Daily Value*
Total Fat	20.31g	31%
Sodium	1059.06mg	44%
Potassium	66.42mg	1%
Total Carbs	32.8g	11%
Sugars	5.09g	20%
Dietary Fiber	8.85g	35%
Protein	11g	22%
Vitamin C	2.5mg	4%
Iron	350.7mg	1949%
Calcium	92.9mg	9%

Amount Per 100 g
Calories	110.79 Kcal (464 kJ)
Calories from fat	58.62 Kcal
		% Daily Value*
Total Fat	6.51g	31%
Sodium	339.59mg	44%
Potassium	21.3mg	1%
Total Carbs	10.52g	11%
Sugars	1.63g	20%
Dietary Fiber	2.84g	35%
Protein	3.53g	22%
Vitamin C	0.8mg	4%
Iron	112.5mg	1949%
Calcium	29.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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