Chick Pea Salad Recipe

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Chick Pea Salad
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  1. Heat peanut oil in pan and stew cumin.
  2. Add all other herbs and turn off heat, then add water.
  3. Grate carrot and onion, mix with yogurt, lemon juice, mayonnaise, mustard and chick peas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.57 Kcal (949 kJ)
Calories from fat 97.35 Kcal
% Daily Value*
Total Fat 10.82g 17%
Cholesterol 9.41mg 3%
Sodium 962.94mg 40%
Potassium 322.73mg 7%
Total Carbs 25.96g 9%
Sugars 4.69g 19%
Dietary Fiber 1.27g 5%
Protein 8.23g 16%
Vitamin C 3.2mg 5%
Vitamin A 0.2mg 5%
Iron 2mg 11%
Calcium 139.7mg 14%
Amount Per 100 g
Calories 90.58 Kcal (379 kJ)
Calories from fat 38.92 Kcal
% Daily Value*
Total Fat 4.32g 17%
Cholesterol 3.76mg 3%
Sodium 384.99mg 40%
Potassium 129.03mg 7%
Total Carbs 10.38g 9%
Sugars 1.87g 19%
Dietary Fiber 0.51g 5%
Protein 3.29g 16%
Vitamin C 1.3mg 5%
Vitamin A 0.1mg 5%
Iron 0.8mg 11%
Calcium 55.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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