Chick Pea Crackers Recipe

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Chick Pea Crackers
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Ingredients:

Directions:

  1. Preheat the oven to 325 degrees F.
  2. Combine the flours, sugar, spices and salt in a food processor or medium mixing bowl.
  3. Cut in the shortening with a pastry blender, two knives or the food processor until the mixture resembles coarse crumbs.
  4. Mix in the water gradually, until the dough holds together in a ball but isn't.
  5. Sticky.
  6. Divide the dough in half and roll each piece out separately on a lightly floured surface to a 12 x 12 inch square, 1/8 inch thick. Yes, it is important.
  7. To roll the dough this thinly, so be gentle but firm when you do it. If the.
  8. Dough seems unusually resistant, just cover it with a towel and give it.
  9. A 15 minute rest; it should prove more placid once the gluten relaxes.
  10. Use a sharp knife or a rolling pizza wheel to cut the dough into 1 1/2 inch.
  11. Squares, and transfer as many as you can at a time (a giant spatula works well here) to ungreased or parchment-lined baking sheets. Or, transfer each sheet of dough directly to the baking sheet with your spatula, rolling pin or hands, and then cut it into squares, separating the squares.
  12. Bake for 10 minutes.
  13. Remove the baking sheets from the oven, spray the tops of the crackers lightly with nonstick cooking spray and sprinkle with salt (or some dried granulated garlic, which is also good).
  14. Return the crackers to the oven and bake for 5 to 10 minutes more, until nicely golden brown.
  15. Transfer to a cooling rack.
  16. Yield: approximately 120 small crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.41 Kcal (1601 kJ)
Calories from fat 163.84 Kcal
% Daily Value*
Total Fat 18.2g 28%
Cholesterol 9.47mg 3%
Sodium 736.02mg 31%
Potassium 158.9mg 3%
Total Carbs 46.07g 15%
Sugars 4.45g 18%
Dietary Fiber 2.76g 11%
Protein 7.36g 15%
Vitamin C 0.5mg 1%
Iron 3mg 16%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 362.18 Kcal (1516 kJ)
Calories from fat 155.17 Kcal
% Daily Value*
Total Fat 17.24g 28%
Cholesterol 8.97mg 3%
Sodium 697.09mg 31%
Potassium 150.49mg 3%
Total Carbs 43.63g 15%
Sugars 4.22g 18%
Dietary Fiber 2.62g 11%
Protein 6.97g 15%
Vitamin C 0.5mg 1%
Iron 2.8mg 16%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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