18968 chick pea mock menudo Recipes

lean ground beef, ground pork, quick-cooking rolled oats, eggs, lightly beaten, ketchup, dry mustard, salt, divided, ground pepper, carrots, potatoes, peeled and halved or 8 -10 small potatoes, peeled, white onions (frozen or fresh peeled ), frozen peas

frozen peas, thawed, imitation crabmeat, cubed, celery, finely chopped, onions, finely chopped, green pepper, finely chopped, mayonnaise, ketchup, horseradish, worcestershire sauce, lemon pepper, krazy salt, egg , hard boiled cut in forths, tomato, chopped

frozen peas , defrosted, lime juice, green onions diced (the rest of the bunch chop and freeze for another recipe), picante sauce

frozen peas, thawed and patted dry, cubed imitation crabmeat, chopped celery, chopped onion, chopped green pepper, mayonnaise, ketchup, prepared horseradish, worcestershire sauce, salt and pepper, lettuce leaves, hard-cooked egg, sliced, tomato, chopped

chick peas, olive oil, parsley, sun dried tomatoes, lemon juice, garlic, minced

olive oil, onion, chopped, garlic, chopped, hot pepper flakes, oregano, paprika, green pepper, chopped, celery, chopped, garbanzo beans, tomatoes,diced, tomato paste, rice, cooked

chick peas, cooked and drained, water, lemon juice, tahini, minced garlic, olive oil, fresh cayenne, sliced into small pieces, poblano pepper, sliced into small pieces, salt

chick peas (two 16-oz cans), fresh lemon juice (from 1 lemon), olive oil

frozen english peas, thawed, sliced green onions (about 2 onions), chopped fresh cilantro, fresh lime juice, salsa, salt, hot sauce

frozen peas, ripe hass avocado (peeled and pitted ), salt, lemons , juice of or 1 -3 lime, juice of, tomato, diced, onion, finely diced, minced cilantro

lean ground beef or 1 lb ground sirloin, onion, chopped, garlic clove, minced, olive oil, chunky beef with country vegetables soup, ketchup, worcestershire sauce, cider vinegar, ground coriander, frozen vegetables , such as corn, peas, green beans, lima beans, etc, potatoes, peeled & cut into fourths (yukon gold are good), cream cheese (neufchatel works well, too), grated parmesan cheese, milk

frozen sweet peas, plum tomato, seeded and chopped, onion, finely chopped, garlic cloves, pressed, lime juice, lime zest, fat-free mayonnaise or 1/4 cup regular mayonnaise, chunky salsa, salt, snipped fresh cilantro, drops hot pepper sauce (optional)

penne pasta (i use creammette), frozen peas and carrots, diced onion, low-fat cream of mushroom soup (or cream of chicken), low-fat sour cream or 1/2 cup fat free sour cream, garlic salt, pepper, shredded low-fat cheese (parmesean is what i use) or 1/2 cup of crushed low-fat ritz crackers, crumbs (i have also used italian flavor bread crumbs and its delicious!)

ketchup, eggs, prepared horseradish, quick-cooking oats, ground mustard, salt, pepper, ground beef, steak sauce, carrots, halved, red potatoes, pearl onions, frozen peas, thawed

frozen peas, water, fat-free sour cream, mashed ripe avocado, lemon juice, garlic clove, minced, ground cumin, hot pepper sauce, chopped tomato, chopped onion, assorted fresh vegetables or tortilla chips

tomato sauce, garbanzo beans, reduced fat milk, fat free yogurt, jalapeno pepper, onion, russet potatoes, cayenne pepper, cinnamon, garlic clove

chick peas, garlic, finely minced, fresh lemon juice, tahini, cumin, plain yogurt, ripe avocado

chick peas (1 can), drained and rinsed, onion , rough chopped, tofu, garlic powder, cumin, curry powder, whole wheat flour, baking powder, lemon juice