Mock Guacamole Recipe

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Mock Guacamole
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Ingredients:

Directions:

  1. In blender, blend peas, lime juice, and onions.
  2. Remove to mixing bowl and mix in picante sauce.
  3. Chill and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.62 Kcal (254 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 95.48mg 4%
Potassium 124.34mg 3%
Total Carbs 11.09g 4%
Sugars 3.92g 16%
Dietary Fiber 3.71g 15%
Protein 3.74g 7%
Vitamin C 16.3mg 27%
Iron 2.2mg 12%
Calcium 19mg 2%
Amount Per 100 g
Calories 67.16 Kcal (281 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 105.77mg 4%
Potassium 137.75mg 3%
Total Carbs 12.28g 4%
Sugars 4.34g 16%
Dietary Fiber 4.11g 15%
Protein 4.14g 7%
Vitamin C 18mg 27%
Iron 2.4mg 12%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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