281868 chevys garlic potatoes fat free Recipes

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

plain fat free greek yogurt, fat free cream cheese, fresh strawberries, splenda granular, sugar substitute, stevia powder, lemon juice, vanilla extract

potatoes, fat free cream cheese, nonfat milk, onion salt, butter, fresh ground pepper, parsley, finely chopped, paprika

coleslaw mix (or equivalent cabbage and carrots), fat free sour cream, fat-free mayonnaise, spicy brown mustard

fat free smooth cream cheese, fat free bulgarian yoghurt, lemon juice, tomato sauce, sweet chilli dipping sauce (or to taste), drops of tobasco sauce (to taste), ina paarman garlic and herb seasoning (or 1/4 glove freshly crushed garlic), salt and pepper, shrimp paste (optional if making a seafood salad ), paprika to garnish

prepared 9-inch pie shell, fat free sour cream, fat free cream cheese, lemon juice, sugar, vanilla extract, cherry pie filling, crushed pineapple in juice, cornstarch, sugar, lemon juice

frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion

seedless grapes, fat free cream cheese, fat free sour cream, splenda sugar substitute, vanilla, chopped pecans, brown sugar

potatoes, peeled and sliced 1/4 inch thick, salt, pepper, flour, nonfat milk, pam cooking spray

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese

yellow onions, peeled , halved lengthwise and cut into 1/4-inch slices (about 5 cups), olive oil, peeled baking potatoes , halved lengthwise and cut into 1/4-inch slices (about 5 cups), fat-free , less-sodium chicken broth, water, chopped fresh thyme, salt, freshly ground black pepper

cucumber, grated seeded peeled, salt, plain fat-free yogurt, chopped fresh mint, chopped fresh dill, fresh lemon juice, salt, garlic cloves, minced

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

grated english cucumber, drained (i leave the skin on , you ll need about 1/2 a large english cuke), plain fat-free yogurt (1 6oz. cup), nonfat sour cream, garlic cloves, minced (adjust to taste), salt, fresh dill weed, finely chopped, mustard powder, rice vinegar (or other vinegar), fresh parsley, finely chopped (optional), extra virgin olive oil (optional)

plain fat-free yogurt, drained, silken tofu, roasted garlic, rice wine vinegar, worcestershire sauce, red pepper sauce, sea salt, white pepper

evaporated skim milk, cornstarch, fat free cream cheese, mushroom, sliced, scallions, chopped, fettuccine pasta, salt , to taste, pepper , to taste, garlic salt , to taste

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

egg beaters egg substitute, fat free cream cheese, skim milk, nonfat dry milk powder, splenda sugar substitute, vanilla extract, lemon extract