198650 cheryl light sour chicken Recipes

light sour cream, reduced fat blue cheese crumbles, worcestershire sauce, ground chicken, hot pepper sauce, celery salt (optional), poultry seasoning, paprika, cayenne pepper , or to taste, hot pepper sauce, kaiser rolls, split, leaves iceberg lettuce, diced celery

chicken breast, boiled, light sour cream, dill pickle, chopped, cucumber, chopped, dried dill weed

chicken breast, boneless,skinless, green pepper ,chunked, onion , chunked, carrots , bias cut, pineapple , light juice or water, pineapple juice , reserved from above, cornstarch, reduced sodium soy sauce, ketchup , no salt added(hunt s), vinegar , i like apple cider

pasta , rotini, bowties, mafalda, cubed cooked chicken breasts, chopped scallion, diced tomatoes, frozen corn, thawed, tomato sauce, enchilada sauce, cumin , to taste, chili powder , to taste, garlic powder, salt , to taste, shredded monterey jack cheese , can use cheddar, cheddar jack, chopped cilantro or 1 tbsp chopped parsley, light sour cream , optional for garnishing

boneless skinless chicken breast halves, salt, pepper, butter (melted ), dijon mustard, coarsely chopped pecans, dijon mustard, nonfat sour cream

shredded monterey jack cheese or 3/4 cup shredded cheddar cheese (or a mixture), taco shells, cooked chicken, salsa, avocado, diced, shredded lettuce, light sour cream, chopped green chili (optional)

plain flour tortillas, chicken breasts , cut into strips, red onion , cut into strips, green bell pepper , cut into strips, mild salsa (hot if you prefer ), honey, garlic clove, crushed, cumin, ground black pepper , to taste, olive oil, light sour cream

skinless chicken breasts , filets, oil, refried beans (i like the ones with chilli), sharp cheddar cheese, prepared salsa, chopped pickled jalapeno peppers, light sour cream, chopped fresh coriander (cilantro)

plain flour, salt, eggs, milk, melted butter, diced cooked chicken, avocados, ripe but firm, butter, plain flour, milk, light sour cream (or real cream if you re not too concerned about the calories!!), lemon juice, grated romano cheese, nutmeg, salt, fresh ground black pepper

boneless skinless chicken breasts, cut into bite size pieces, water, taco seasoning, salsa, shredded sharp cheddar cheese, light sour cream, tortillas, lettuce (optional), tomato (optional)

chicken wings, ground dried chile, dried oregano, dried thyme, turmeric, garlic cloves, crushed, soy sauce, red wine vinegar, rapeseed oil (canola oil), salt, ripe banana, curry powder, mayonnaise, light sour cream, limes , juice of or 1/2 lemon, juice of, salt, white pepper

chicken breasts, cooked and diced, cheddar cheese, shredded, avocado, diced, corn, about 1 ear, red onion, chopped, romaine lettuce leaves , torn, red bell pepper, diced, lime juice, ground cumin, salsa, light sour cream, baked corn tortilla chips, crushed

white crusty rolls, avocados, sliced, skinless chicken breast halves, sliced, crushed garlic, light sour cream, dijonnaise mustard, cos lettuce

chicken breast (dark meat can be used, though i prefer the white), apple, green seedless grapes, chopped onion (green onions work well also), stalk celery, low-fat mayonnaise, light sour cream, dijon mustard (or honey mustard), sugar, lemon juice

light sour cream, flour, chicken gravy mix, water, boneless skinless chicken breast half , cut into 1 inch pieces, frozen stew vegetables, thawed, sliced mushrooms, drained, frozen green pea, thawed, baking mix or 1 1/2 cups reduced-fat, green onions, chopped, milk

chicken breast, cooked per recipe, net from 1 lb fresh (4 small boneless skinless halves), taco seasoning mix, red potatoes, thinly sliced (about 2 cups), chunky salsa, shredded reduced fat four cheese mexican cheese, light sour cream

chicken breast, chopped tomato, chopped onion, sliced peppers, shredded cheese, light sour cream

light sour cream, diced green chilies, drained, paprika, ground cumin, salt, chopped green onion , including some tender green tops, garlic cloves, minced, corn tortillas, softened (wrap in paper towels and microwave for 25-30 seconds), cooked chicken breasts, cubed (about 2 lb), monterey jack cheese (about 1 lb), your favorite fresh salsa