Directions:
- Preheat oven to 200c.
- Heat the oil in a large oven proof frying pan over medium heat. Add the chicken and cook, turning occasionally until cooked through and no longer pink (about 20 minutes).
- Spoon the beans evenly over the chicken. Sprinkle one cup of cheese over the beans; top with salsa sauce. Sprinkle chopped peppers evenly over salsa. Top with the remaining cheese.
- Place the pan in the oven and bake until the topping is heated through and cheese has melted (about 15 to 20 minutes)
- Serve with a dollop of sour cream on each portion and a sprinkling of fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.36 Kcal (2342 kJ) | ||
| Calories from fat | 272.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.33g | 47% | |
|---|---|---|---|
| Cholesterol | 209.64mg | 70% | |
| Sodium | 1835.84mg | 76% | |
| Potassium | 1092.51mg | 23% | |
| Total Carbs | 12.37g | 4% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 64.93g | 130% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 0.8mg | 4% | |
| Calcium | 503.1mg | 50% | |
| Amount Per 100 g | |||
| Calories | 114.7 Kcal (480 kJ) | ||
| Calories from fat | 55.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 47% | |
|---|---|---|---|
| Cholesterol | 42.99mg | 70% | |
| Sodium | 376.46mg | 76% | |
| Potassium | 224.03mg | 23% | |
| Total Carbs | 2.54g | 4% | |
| Sugars | 0.85g | 17% | |
| Dietary Fiber | 0.46g | 9% | |
| Protein | 13.31g | 130% | |
| Vitamin C | 3.2mg | 26% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 0.2mg | 4% | |
| Calcium | 103.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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