100109 cheryl healthy light sour Recipes

sugar, butter, bananas, nonfat milk, light sour cream, eggs, all-purpose flour, whole wheat flour, wheat germ, salt, vanilla, pecan pieces

cucumbers, peeled and sliced, light italian dressing, light sour cream, onions, diced, salt

lean ground beef, light sour cream, onion soup mix (such as 1 envelope lipton ), whole wheat bread crumbs, egg, slightly beaten, flour (whole wheat can be used), paprika, light butter, reduced-fat cream of chicken soup (or 1 can), skim milk

light sour cream, chipotle pepper in adobo sauce, minced, dijon mustard, cranberry sauce, green onions, thinly sliced, yellow onion, grated, carrots (about 1/2 lb), peeled and grated, russet potato (about 3/4 lb), peeled, grated and squeezed to remove excess water, egg, lightly beaten, all-purpose flour, salt, ground black pepper, extra-virgin olive oil, divided

light cream cheese, softened, light mayonnaise, light sour cream, lemon juice, white wine vinegar, pepper, crumbled roquefort cheese, salt , for blanching water, broccoli florets, cauliflower florets, carrots, peeled and sliced into sticks, red bell pepper, cut into sticks, tomatoes

baking potatoes (about 1-1/3 lbs total ), garlic cloves, peeled, light sour cream or 1/2 cup fat free sour cream, nonfat milk (optional), salt and pepper, shredded parmesan cheese (optional), fresh basil sprig (optional)

frozen chopped spinach, thawed and squeezed dry, light mayonnaise, light sour cream, fresh cilantro, chopped (parsley may be substituted here), green onion, minced, basil, ground marjoram, buttermilk ranch salad dressing mix (such as hidden valley)

chopped onion, olive oil, raw spinach, imitation bacon bits, light sour cream, light cream cheese, grated fresh nutmeg

whole wheat tortillas (6-inch to 8-inch), sweet potato (baked ), black beans (rinsed and drained ), frozen corn kernels (thawed ), lime juice, shake ground black pepper, taco sauce (i use pace), fresh grated cheddar cheese, light sour cream, avocado (sliced ), olives (sliced ), green onions (sliced ), red onions (diced ), tomato, diced

meufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste

light sour cream, black beans, drained and rinsed, chicken, cooked and chopped, light cheddar cheese, shredded, salsa, divided, parsley or 1 tsp cilantro, cumin, whole wheat tortillas , 6 inch size, lettuce, shredded (optional), tomato, chopped (optional), light sour cream (optional), salsa (optional)

cream of chicken soup, diced green chilies, drained, skim milk, ground cumin, light sour cream, cubed chicken, cubed, light cream cheese, softened, onion, chopped, flour tortillas, monterey jack cheese, shredded

old fashioned oats, divided (about 2.5 oz), all-purpose flour (about 1 cup), whole wheat flour (about 1/4 cup), baking powder, baking soda, salt, granulated sugar, brown sugar, divided, butter, softened, eggs, vanilla extract, carton light sour cream (such as daisy), chopped walnuts, toasted, ground cinnamon, chilled butter, cut into small pieces

mayonnaise (may use light), sour cream (may use light), freshly grated parmesan cheese, chopped fresh dill or 1 tsp dried dill, chopped onions, cider vinegar, cider vinegar, fresh ground pepper, fresh lemon juice, worcestershire sauce, garlic cloves, crushed

light sour cream, light mayonnaise, chopped fresh rosemary, extra-virgin olive oil, prepared horseradish, dijon mustard, salt

wide egg noodles, green onions, chopped, lean ground beef or ground round, pasta sauce, diced tomatoes with green pepper, celery & onions, light pasteurized prepared cheese product, light sour cream, light cream cheese, softened

light sour cream, non-fat vanilla yogurt, light cream cheese, sugar substitute, sugar

boneless chicken breasts (i boil and cut up 2-3), fat-free cream of chicken soup, light sour cream, light mayonnaise, skim milk, cooked egg noodles, frozen vegetable soup mix or 1 (12 oz) package mixed vegetables, of your choosing, refrigerated reduced-fat buttermilk biscuits, milk shredded cheddar cheese