120896 cheryl chicken quinoa skillet points Recipes
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quinoa, rinsed, salt, divided, vegetable oil and12 Morequinoa, rinsed, salt, divided, vegetable oil, carrot, thinly sliced, red bell pepper, cored, seeded and chopped, grated ginger, garlic, sliced, red chile, chopped (optional), snow peas, trimmed, black pepper, egg, beaten, grilled chicken breast, chopped, scallions, chopped, cilantro, soy sauce15 ingredients
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quinoa, rinsed, salt, divided, vegetable oil and12 Morequinoa, rinsed, salt, divided, vegetable oil, carrot, thinly sliced, red bell pepper, cored, seeded and chopped, freshly grated ginger, garlic clove, sliced, red chili pepper, chopped (optional), snow peas, trimmed, black pepper, egg, beaten, grilled chicken breasts, chopped, scallions, chopped, cilantro, soy sauce20 min, 15 ingredients
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quinoa, chili powder, minced garlic, divided and9 Morequinoa, chili powder, minced garlic, divided, zest of 1 lime, olive oil, kosher salt, divided, pepper, divided, boned , skinned chicken thighs, lime juice, chopped fresh cilantro, oranges, peeled and segmented, ripe avocados, peeled and cubed12 ingredients
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Tuscan Chicken 5 WW points
skinless, boneless, chicken breast halves and7 Moreskinless, boneless, chicken breast halves, balsamic vinegar, fresh ground black pepper, grape tomatoes, olive oil, salt, water19 min, 8 ingredients -
Cheryl's Chicken Stew
chicken thighs, white flour, black pepper, onion powder and13 Morechicken thighs, white flour, black pepper, onion powder, olive oil, butter, celery rib, onion, garlic cloves, carrots, swede, potatoes, fresh green beans, water or 6 cups low sodium chicken broth, thyme, bay leaf, black pepper , to taste2 hour , 17 ingredients -
Quinoa Plus Casserole
quinoa, washed and toasted (see quinoa-toasted) and13 Morequinoa, washed and toasted (see quinoa-toasted), wild rice, washed, low sodium vegetable broth, water, turkey bacon, chopped, carrots, peeled and grated, stalks celery, peeled and chopped (peel ribbed side like a carrot), red onion, chopped, scallions, sliced (white & green parts ), white mushrooms, sliced, frozen green pea, thawed at room temp, fresh ground pepper, to taste (i use alot ), butter , 1 pat, cooked chicken breasts, cubed (your choice but extra protein not needed)1 hour 25 min, 14 ingredients -
Chicken, Broccoli and Quinoa Casserole
quinoa, low sodium chicken broth and12 Morequinoa, low sodium chicken broth, condensed cream of broccoli soup, plain greek yogurt, milk, rf cheddar-jack cheese shredded, sugar, pepper, garlic salt, red pepper flakes, tony chachere s creole seaso, broccoli florets cooked, cooked chicken diced, parmesan cheese and panko bread crumbs14 ingredients -
Quinoa, Pesto, Feta and Chicken Stack
chicken breasts, pesto sauce, quinoa, water, feta cheese and5 Morechicken breasts, pesto sauce, quinoa, water, feta cheese, green onions, garlic cloves, bell peppers (1 green, 1 yellow, 1 red ), butter, olive oil45 min, 10 ingredients -
Quinoa Primavera With Chicken, Spring Peas and Asparagus
quinoa, water, extra-virgin olive oil, chopped red onion and6 Morequinoa, water, extra-virgin olive oil, chopped red onion, asparagus , woody ends snapped off and discarded, spears cut into 1-inch pieces, garlic cloves, finely chopped, fresh peas or 1 cup frozen baby peas, thawed, shredded cooked chicken, sliced baby spinach leaves, sea salt & freshly ground black pepper40 min, 10 ingredients -
Quinoa Tabbouleh Chicken Salad
quinoa, vegetable broth, lemon juice, roma tomatoes, diced and8 Morequinoa, vegetable broth, lemon juice, roma tomatoes, diced, salt & pepper, cucumber, finely chopped, green onions, chopped, minced garlic clove, extra virgin olive oil, parsley, chopped, mint, chopped, chicken breasts, grilled & sliced thin40 min, 12 ingredients
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