124426 cheryl black points Recipes

  • Cheryl's Crock Pot Chicken Chili With Black Beans-Ww Points=5
    boneless skinless chicken breast , chopped into bite-size... and
    12 More
    boneless skinless chicken breast , chopped into bite-sized pieces, onion, chopped, bell pepper, chopped (mixed colors ), garlic, minced, chicken broth, del monte zesty jalapeno pepper diced tomato, black beans, rinsed, drained, cracker girl all-purpose seasoning, hot chili sauce, salsa, chili powder, ground cumin, fat-free cheddar cheese, shredded (optional)
    4 hour 10 min, 13 ingredients
  • Cheryl's Chicken & Quinoa Skillet - Ww Points = 9
    boneless skinless chicken breasts, cubed , trimmed of fat and
    11 More
    boneless skinless chicken breasts, cubed , trimmed of fat, broccoli florets, frozen (i used the kind that steam right in the bag in the microwave), pinto beans, rinsed and drained, kidney beans, rinsed and drained, chicken broth, diced tomatoes, oregano leaves, ground cumin, garlic, minced, black pepper, basil leaves, quinoa , eden organic
    40 min, 12 ingredients
  • Black-Eyed Pea Salad
    black-eyed peas, cooked or 2 (15 oz) cans black-eyed peas... and
    10 More
    black-eyed peas, cooked or 2 (15 oz) cans black-eyed peas, rinsed and drained, red onion, sliced into thin rings, salad oil, vinegar, water, sugar, garlic clove, minced, dried rosemary, crumbled, salt, ground black pepper, mixed salad greens , torn
    24 hour 15 min, 11 ingredients
  • Black Bean and Chicken Soup
    black beans, soaked, cooked, and drained and
    11 More
    black beans, soaked, cooked, and drained, boneless skinless chicken breast, cut in bite size pieces, cumin powder, garlic powder, black pepper, onions, diced, diced tomatoes, 1 can drained only, corn, chicken broth (i use 99% fat free), cumin, garlic powder, black pepper
    5 hour 20 min, 12 ingredients
  • Black Eyed Pea Relish
    black-eyed peas, drained, sweet corn or 2 cups frozen corn and
    14 More
    black-eyed peas, drained, sweet corn or 2 cups frozen corn, diced green chilies, black olives, chopped, sweet onion, chopped, tomato, seeded and chopped, bell pepper, chopped, stalk celery, diced, hot pepper, diced fine , i use a jalapeno (optional), italian dressing, sugar, salt, garlic, minced, garlic powder, ground cumin, black pepper
    15 min, 16 ingredients
  • Black Bean & Black-Eyed Pea Salsa
    black-eyed peas, drained, black beans, drained and
    14 More
    black-eyed peas, drained, black beans, drained, white corn, drained, green onions, sliced or 1/2 red onion, diced, red pepper, diced, orange bell pepper, diced, fresh cilantro, chopped (about 1/2 cup), jalapeno peppers, seeded, diced, tomatoes, diced and drained, lime zest, fresh lime juice, canola oil, cumin, chili powder, garlic cloves, minced or 1/2 tsp garlic powder, tabasco sauce
    30 min, 16 ingredients
  • Black Spice
    black salt, black peppercorns, black mustard seeds and
    2 More
    black salt, black peppercorns, black mustard seeds, cardamom seeds, nigella seeds
    10 min, 5 ingredients
  • Black Bean Avocado Salsa
    black beans (such as bush's), rinsed and drained and
    11 More
    black beans (such as bush s), rinsed and drained, whole kernel sweet corn, drained, roma (plum) tomatoes, seeded and chopped, red bell pepper, diced, jalapeno pepper, seeded and minced, chopped fresh cilantro, diced red onion, fresh lime juice, red wine vinegar, salt, ground black pepper, avocados, diced
    15 min, 12 ingredients
  • Black Bean-Tomatillo Dip (Ww 1 Point) Black Bean-Tomatillo Dip (Ww 1 Point)
    black beans, rinsed and drained and
    10 More
    black beans, rinsed and drained, tomatillos, drained and coursely chopped, green chilies, chopped drained, scallions, chopped, fresh cilantro, chopped, lime juice, water, chili powder, ground cumin, salt, black pepper
    15 min, 11 ingredients
  • Black and Brown Rice Dressing With Walnuts and Pears Black and Brown Rice Dressing With Walnuts and Pears
    black rice (like forbidden rice or lundberg black japonic... and
    14 More
    black rice (like forbidden rice or lundberg black japonica), brown rice, chicken broth, kosher salt & freshly ground black pepper, extra virgin olive oil, onion, minced, celery, diced, garlic cloves, minced (optional), butter, pears, peeled cored and cut into 1/2-inch dice, walnuts, lightly toasted coarsely chopped, red lentil , soaked in cold water (covered for 2/3 hours and drained), dried cranberries (optional for color ), fresh sage, finely chopped, fresh thyme leaves, roughly chopped
    1 hour 30 min, 15 ingredients
  • Black Bean Falafel or Dip and Cucumber Sauce Black Bean Falafel or Dip and Cucumber Sauce
    black beans, onion, green onions, garlic, fresh cilantro and
    15 More
    black beans, onion, green onions, garlic, fresh cilantro, egg, ground coriander, ground cumin, ground black pepper, baking powder, salt , to taste, red pepper flakes , to taste, flour, vegetable oil, plain yogurt, cucumber, dried dill, onion, garlic, black pepper , to taste
    1 hour 20 min, 20 ingredients
  • Black Bean  caviar  Dip Black Bean caviar Dip
    black beans, drained & rinsed and
    5 More
    black beans, drained & rinsed, prepared black olive tapenade, ricotta salata, crumbled, extra virgin olive oil, garlic cloves, minced, black pepper, freshly ground
    20 min, 6 ingredients
  • Black Rum Fudge Cake Black Rum Fudge Cake
    black rum, strong black coffee, unsweetened chocolate and
    13 More
    black rum, strong black coffee, unsweetened chocolate, butter, cut in pieces, sugar, all-purpose flour, baking soda, salt, eggs, lightly beaten, vanilla, black rum, unsweetened chocolate, butter, icing sugar, flaked coconut, toasted, maraschino cherries
    31 min, 16 ingredients
  • Black Bean/Black Eyed Pea Chili Black Bean/Black Eyed Pea Chili
    black-eyed peas, undrained, black beans, undrained and
    9 More
    black-eyed peas, undrained, black beans, undrained, diced tomatoes, undrained, corn, undrained, vegetable juice, chili powder, ground cayenne pepper, seasoning salt, minced onions, garlic powder, shredded cooked pork
    3 hour 30 min, 11 ingredients
  • Black-Eyed Peas Stew and Rice (Palo a Pique) Black-Eyed Peas Stew and Rice (Palo a Pique)
    black-eyed peas (may be substituted with black beans) and
    13 More
    black-eyed peas (may be substituted with black beans), ground beef (may use diced for stew), ground pork (may use diced for stew), rice, vegetable oil, onion, chopped, sweet red pepper, seeded and chopped, green bell pepper, seeded, garlic cloves, allspice, red wine, fresh cilantro, minced, ketchup, salt and pepper, to taste
    21 min, 14 ingredients
  • Black Bean and Mango Salsa (Danny Boome) Black Bean and Mango Salsa (Danny Boome)
    black beans, rinsed and drained, mango, finely diced and
    13 More
    black beans, rinsed and drained, mango, finely diced, diced red onion, roasted red tomatoes , recipe follows, grated fresh gingerroot, freshly chopped cilantro leaves, lime zest, orange zest, lime juice, orange, juiced, olive oil, salt and freshly ground black pepper, red tomatoes, quartered, olive oil, coarse sea salt and fresh black pepper
    26 min, 15 ingredients
  • Black Cod in Papillote with Pinot Blanc (Emeril Lagasse) Black Cod in Papillote with Pinot Blanc (Emeril Lagasse)
    black cod fillets, salt and freshly ground black pepper and
    17 More
    black cod fillets, salt and freshly ground black pepper, essence , recipe follows, julienned zucchini, julienned red peppers, julienned red onion, julienned yellow squash, chopped chervil leaves, chopped parsley leaves, pinot blanc, unsalted butter, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme
    40 min, 19 ingredients
  • Black Bean And Chicken Soup Black Bean And Chicken Soup
    black beans, soaked, cooked, and drained (can use canned ... and
    11 More
    black beans, soaked, cooked, and drained (can use canned black beans just drain if you want before using), boneless skinless chicken breasts, cut in bite size pieces, cumin powder, garlic powder, black pepper, onions, diced, diced tomatoes, 1 can drained only ( i sometimes use 1 can rotel tomatoes and 1 regular diced for a little added spice), corn, chicken broth ( i use chicken base in place of canned broth), cumin, garlic powder ( i use minced garlic in place of powdered except for 1/2 ts for cooking the chicken), black pepper
    8 hour , 12 ingredients




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