23 cheryl black Recipes

boneless skinless chicken breast , chopped into bite-sized pieces, onion, chopped, bell pepper, chopped (mixed colors ), garlic, minced, chicken broth, del monte zesty jalapeno pepper diced tomato, black beans, rinsed, drained, cracker girl all-purpose seasoning, hot chili sauce, salsa, chili powder, ground cumin, fat-free cheddar cheese, shredded (optional)

boneless skinless chicken breasts, cubed , trimmed of fat, broccoli florets, frozen (i used the kind that steam right in the bag in the microwave), pinto beans, rinsed and drained, kidney beans, rinsed and drained, chicken broth, diced tomatoes, oregano leaves, ground cumin, garlic, minced, black pepper, basil leaves, quinoa , eden organic

chicken thighs, white flour, black pepper, onion powder, olive oil, butter, celery rib, onion, garlic cloves, carrots, swede, potatoes, fresh green beans, water or 6 cups low sodium chicken broth, thyme, bay leaf, black pepper , to taste

heads cabbage, chopped, onion, chopped, green or red bell pepper, chopped, black pepper, salt, celery seed, apple cider vinegar, carrots, shredded, mayonnaise, sugar

boneless chicken breasts, approximately chicken broth (can be low sodium), fat free cream of celery condensed soup, softened neufchatel cheese (can be light) or 8 oz cream cheese (can be light), knorr leek soup mix, fresh carrots, sliced or 3 -4 fresh carrots, diced, tastefully simple garlic garlic, fresh ground black pepper, ground cayenne pepper (adjust to your taste and may be omitted) or 1 pinch crushed red pepper flakes (adjust to your taste and may be omitted)

chicken, cut into 8 pieces, onion, halved and sliced, garlic cloves, sliced, fresh thyme, olive oil, kosher salt, fresh ground black pepper, olive oil, allspice berries, tomato, coarsely chopped, chicken broth, hot sauce, salt, fresh ground black pepper

curd cottage cheese, softened cream cheese, chopped canned black olives, garlic powder

plain yogurt, fresh chopped mint leaves, fresh chopped cilantro leaves, fresh lemon juice, sugar, kosher salt, freshly ground black pepper

jumbo lump crab meat, cleaned, red onion, finely diced, scallion, finely chop, red pepper, finely dice, jicama , brunoised, curry oil , recipe follows, mayonnaise, creme fraiche, salt and fresh ground black pepper, to taste, canola oil, curry powder

avocados, diced, scallions, white part only, chopped, lemon, juiced, olive oil, kosher salt, freshly ground black pepper

olive oil, white wine vinegar, kosher salt, freshly ground black pepper, ripe avocados, peeled, seeded and cut into chunks, grape tomatoes, halved, red onions, sliced thinly, fresh thyme , leaves picked

rib-eye steak, garlic, sliced, fresh thyme sprigs, crushed, olive oil, kosher salt, freshly ground black pepper, gorgonzola cream sauce , recipe follows, sauteed spinach , recipe follows, matchstick fries , recipe follows

olive oil, diced onions, chopped garlic, ground coriander, ground cumin, drained, rinsed black beans, water, chopped cilantro with stems, salt and pepper

ketchup, worcestershire sauce, demerara sugar, unsweetened coconut milk, water, scotch bonnet hot sauce, olive oil, plus more , if necessary, diced carrots, onion, diced, red pepper, diced, chopped garlic, chopped fresh thyme, fresh codfish, cut in 1 1/2-inch chunks, rice, cooked, crawfish, cooked and cleaned, pigeon peas, drained, and rinsed, chopped scallions, kosher salt, freshly ground black pepper, jumbo (u -15) shrimp, cleaned and deveined

olive oil, garlic, sliced, heads fennel, thinly sliced, kosher salt, freshly ground black pepper

thick) tilefish steaks, salt, freshly ground black pepper, vegetable oil, onions, sliced, scallions, chopped, tomatoes, chopped, garlic, chopped, scotch bonnet pepper, seeded and minced, thyme, soy sauce, ketchup, water

garlic, roughly chopped, sambal oelek , garlic chili sauce, olive oil, thick) lamb tsp-bones, kosher salt, freshly ground black pepper

red bliss potatoes, roughly cut, heavy cream, unsalted butter, kosher salt, freshly ground black pepper