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Black Cod in Papillote with Pinot Blanc (Emeril Lagasse) Recipe

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Black Cod in Papillote with Pinot Blanc (Emeril Lagasse)
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Ingredients
19
Count
Nutrition
912
Calories
Total time
40
Minutes
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Ingredients:

  • 6 (8-oz) black cod fillets
  • essence , recipe follows
  • 1/2 cup julienned zucchini
  • 1/2 cup julienned red peppers
  • 1/2 cup julienned red onion
  • 1/2 cup julienned yellow squash
  • 1 1/2 cups pinot blanc
  • 6 (1-inch) pats unsalted butter
  • 2 1/2 tbsp paprika
  • 2 tbsp salt
  • 1 tbsp black pepper
  • 1 tbsp onion powder
  • 1 tbsp dried thyme

Directions:

  1. 6 (10 by 12-inch) squares heavy duty aluminum foil
  2. Preheat oven to 350 degrees F.
  3. Lay the 6 pieces of aluminum foil on a flat surface. Place 1 fillet atop each piece of foil. Season fillets with salt, pepper and Essence. Evenly divide vegetables and herbs among the 6 pouches and lay on top of the fish. Top the vegetables with a pat of butter and some of the wine. Fold foil pouches up carefully, and bake 20 minutes. Serve immediately.
  4. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  5. Combine all ingredients thoroughly.
  6. Yield: 2/3 cup
  7. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, Published by William Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 911.96 Kcal (3818 kJ)
Calories from fat 830.29 Kcal
% Daily Value*
Total Fat 92.25g 142%
Cholesterol 256.27mg 85%
Sodium 2431.78mg 101%
Potassium 325.56mg 7%
Total Carbs 8.61g 3%
Sugars 0.58g 2%
Dietary Fiber 2.58g 10%
Protein 7.11g 14%
Vitamin C 5.2mg 9%
Vitamin A 1.2mg 40%
Iron 2.3mg 13%
Calcium 87.7mg 9%
Amount Per 100 g
Calories 414.81 Kcal (1737 kJ)
Calories from fat 377.66 Kcal
% Daily Value*
Total Fat 41.96g 142%
Cholesterol 116.56mg 85%
Sodium 1106.11mg 101%
Potassium 148.09mg 7%
Total Carbs 3.92g 3%
Sugars 0.26g 2%
Dietary Fiber 1.17g 10%
Protein 3.24g 14%
Vitamin C 2.4mg 9%
Vitamin A 0.5mg 40%
Iron 1.1mg 13%
Calcium 39.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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