56991 chef boy low pasta Recipes

low-fat cheddar cheese, shredded, whole wheat macaroni, skim milk, divided, soy sauce, onion powder, dry mustard, paprika, bay leaf, salt, pepper, drops hot sauce, cornstarch, butter

dried tubular pasta pasta (to hold the sauce), french style green beans (drained ), waxy potatoes, pesto sauce (your own or purchased)

frozen broccoli or 1 lb fresh broccoli, trimmed, olive oil, fresh lemon juice, anchovy paste, garlic paste

cauliflower florets (about 1/2 large head ), nonfat milk, divided, salt, shredded sharp cheddar cheese, all-purpose flour, chopped fresh chives, dijon mustard, white pepper

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

san marzano crushed tomatoes, yellow onion, finely chopped, olive oil, red wine, garlic clove, finely chopped, bay leaf, chopped fresh oregano, shredded fresh basil, beef bouillon, fresh ground black pepper, red pepper flakes, sugar

yellow cornmeal, white flour, sugar, baking soda, salt, plain nonfat yogurt, light sour cream, egg

boneless skinless chicken breasts, reduced-fat sour cream, dijon mustard, worcestershire sauce, anchovy paste, salt, divided use, fresh ground black pepper, dry breadcrumbs, grated parmesan cheese, dried oregano, crushed, olive oil flavored cooking spray

boneless skinless chicken breasts, boursin cheese, softened, pesto sauce (homemade or store bought ), tomato sauce, sliced mushrooms, dry white wine, dry oregano, salt and pepper

apples, peeled cored and sliced, maple syrup, salt, nutmeg, cinnamon, cornstarch, apple juice

all-purpose flour, egg, lightly beaten, cornmeal, whole wheat flour, cornstarch , plus, cornstarch, divided, paprika, cube steak, cut into 4 portions, kosher salt, divided, fresh ground pepper, garlic powder, onion powder, canola oil, divided, reduced-sodium beef broth, water, red wine

cannellini beans, drained and rinsed, sliced prosciutto , cut into thin strips, olive oil, chopped fresh rosemary, dried thyme, red wine vinegar, fresh grated parmigiano-reggiano cheese, salt, pepper

asparagus, trimmed, olive oil, salt & freshly ground black pepper, roquefort blue cheese, dijon mustard, cider vinegar, walnut oil, plus extra, walnut oil, for drizzling, baby spinach leaves, walnut halves, toasted

daikon radish , 4 inch piece, fennel bulb, carrot, onion, lemon, extra virgin olive oil, salt and pepper